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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Thursday 31, Dec 2015
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DELETE RENAME Records (PRs) # Styrke træk (Muscle snatch)
VOLUME REPS SETS BEST EFF BEST INT
680 16 10 41.8 40
0.1 ~31.35 30 x 3 x 1 EFF 75% INT 75%
2+ ~40.9 40 x 2 x 2 EFF 98% INT 100%
2+ ~46 PR 45 x 2 x 2 EFF PR% INT PR%
PR 50 x 1 x 5 EFF PR% INT PR%


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DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
930 21 10 65 65
0.1 ~31.35 30 x 3 x 1 EFF 48% INT 46%
0.1 ~40.9 40 x 2 x 2 EFF 63% INT 62%
0.1 ~46 45 x 2 x 2 EFF 71% INT 69%
0.4 ~51.1 50 x 2 x 5 EFF 79% INT 77%


DELETE RENAME Records (PRs) # Bænkpres (Benchpress)
VOLUME REPS SETS BEST EFF BEST INT
1445 23 4 87.6 85
0.1 ~43.8 40 x 5 x 1 EFF 50% INT 47%
0.2 ~63 57.5 x 5 x 1 EFF 72% INT 68%
0.2 ~73.95 67.5 x 5 x 1 EFF 84% INT 79%
0.9 ~91.4 PR 77.5 x 8 x 1 EFF PR% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
3900 52 4 105.7 85
2+ ~93.25 BW x 13 x 4 EFF 88% INT 88%


DELETE RENAME Records (PRs) # 1-arms stem (DB military press)
VOLUME REPS SETS BEST EFF BEST INT
384 24 4 20.75 18.5
1.7 ~17.95 16 x 6 x 4 EFF 86% INT 86%


Core træning
Posts on December 31st