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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Friday 01, Jan 2016
---hidden BW---
DELETE RENAME Records (PRs) # Stødhiv (clean pull)
VOLUME REPS SETS BEST EFF BEST INT
1160 18 9 112.45 110
0.1 ~51.1 50 x 2 x 2 EFF 45% INT 45%
~61.35 60 x 2 x 1 EFF 55% INT 55%
0.3 ~71.55 70 x 2 x 6 EFF 64% INT 64%


+

DELETE RENAME Records (PRs) # Frivend (Powerclean)
VOLUME REPS SETS BEST EFF BEST INT
1170 18 8 85 85
0.1 ~52.25 50 x 3 x 1 EFF 61% INT 59%
0.1 ~62.75 60 x 3 x 1 EFF 74% INT 71%
0.7 ~71.55 70 x 2 x 6 EFF 84% INT 82%


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
2202.5 21 3 143.1 140
0.1 ~95.85 87.5 x 5 x 1 EFF 67% INT 63%
0.2 ~109.5 100 x 5 x 1 EFF 77% INT 71%
0.6 ~142.95 PR 115 x 11 x 1 EFF 100% INT 82%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
2400 32 4 98.55 90
1.9 ~88.45 BW x 8 x 4 EFF 90% INT 83%


DELETE RENAME Records (PRs) # 1-Arms HV roning (1-Arm DB Row)
VOLUME REPS SETS BEST EFF BEST INT
888 48 4 29.85 24
2+ ~23 18.5 x 12 x 4 EFF 77% INT 77%
↑ - bryststøttet


Reverse flies 4x15 + trap 3 15x3
Posts on January 01st