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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Monday 04, Jan 2016
---hidden BW---
DELETE RENAME Records (PRs) # Styrke træk (Muscle snatch)
VOLUME REPS SETS BEST EFF BEST INT
640 14 10 50 50
0.2 ~40.9 40 x 2 x 2 EFF 82% INT 80%
0.4 ~46 45 x 2 x 2 EFF 92% INT 90%
2+ 50 x 1 x 6 EFF 100% INT 100%


+

DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
940 20 10 65 65
0.1 ~40.9 40 x 2 x 2 EFF 63% INT 62%
0.1 ~46 45 x 2 x 2 EFF 71% INT 69%
0.5 ~51.1 50 x 2 x 6 EFF 79% INT 77%


DELETE RENAME Records (PRs) # Stem foran (military press)
VOLUME REPS SETS BEST EFF BEST INT
667.5 15 3 59.9 57
0.1 ~39.2 37.5 x 3 x 1 EFF 65% INT 66%
0.1 ~44.45 42.5 x 3 x 1 EFF 74% INT 75%
0.5 ~57.5 PR 47.5 x 9 x 1 EFF 96% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
3735 45 5 105.7 85
0.8 ~90.8 BW x 9 x 1 EFF 86% INT 88%
2+ ~102.9 BW + 10 x 9 x 4 EFF 97% INT 100%
Posts on January 04th