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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Saturday 09, Jan 2016
---hidden BW---
DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
400 10 5 92 90
0.2 ~40.9 40 x 2 x 5 EFF 44% INT 44%


+

DELETE RENAME Records (PRs) # Styrke træk (Muscle snatch)
VOLUME REPS SETS BEST EFF BEST INT
200 5 5 50 50
0.3 40 x 1 x 5 EFF 80% INT 80%


+

DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
400 10 5 65 65
0.3 ~40.9 40 x 2 x 5 EFF 63% INT 62%


DELETE RENAME Records (PRs) # Frivend (Powerclean)
VOLUME REPS SETS BEST EFF BEST INT
1120 18 8 85 85
0.1 ~52.25 50 x 3 x 2 EFF 61% INT 59%
0.1 ~61.35 60 x 2 x 1 EFF 72% INT 71%
0.6 ~71.55 70 x 2 x 5 EFF 84% INT 82%


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
2617.5 29 6 143.1 140
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 43%
0.1 ~87.6 80 x 5 x 1 EFF 61% INT 57%
0.1 ~99.3 95 x 3 x 1 EFF 69% INT 68%
0.1 ~112.4 107.5 x 3 x 1 EFF 79% INT 77%
0.6 ~141.55 PR 120 x 8 x 1 EFF 99% INT 86%
0.1 ~76.65 70 x 5 x 1 EFF 54% INT 50%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
2625 35 4 98.55 90
0.5 ~90.8 BW x 9 x 1 EFF 92% INT 83%
0.5 ~90.8 BW x 9 x 1 EFF 92% INT 83%
0.5 ~90.8 BW x 9 x 1 EFF 92% INT 83%
0.5 ~88.45 BW x 8 x 1 EFF 90% INT 83%


DELETE RENAME Records (PRs) # 1-Arms HV roning (1-Arm DB Row)
VOLUME REPS SETS BEST EFF BEST INT
888 48 4 29.85 24
2+ ~23 18.5 x 12 x 4 EFF 77% INT 77%


DELETE RENAME Records (PRs) # Rygbøjninger (Back extension)
VOLUME REPS SETS BEST EFF BEST INT
3375 45 3 104.45 84
2+ ~93.25 PR BW x 15 x 3 EFF 89% INT 89%


+ Bandpulls 15x3
Posts on January 09th