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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Thursday 14, Jan 2016
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DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
2730 30 5 143.1 140
0.1 ~70.75 60 x 8 x 1 EFF 49% INT 43%
0.2 ~94.35 80 x 8 x 1 EFF 66% INT 57%
0.2 ~109.5 100 x 5 x 1 EFF 77% INT 71%
0.2 ~120.25 115 x 3 x 1 EFF 84% INT 82%
0.7 ~143.05 PR 127.5 x 6 x 1 EFF 100% INT 91%


DELETE RENAME Records (PRs) # Bænkpres (Benchpress)
VOLUME REPS SETS BEST EFF BEST INT
1565 23 4 97.3 85
0.2 ~58.95 50 x 8 x 1 EFF 61% INT 59%
0.2 ~73.95 67.5 x 5 x 1 EFF 76% INT 79%
0.3 ~81 77.5 x 3 x 1 EFF 83% INT 91%
2+ ~97.75 PR 85 x 7 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # 1-Arms HV roning (1-Arm DB Row)
VOLUME REPS SETS BEST EFF BEST INT
1110 60 5 29.85 24
2+ ~23 18.5 x 12 x 5 EFF 77% INT 77%
Posts on January 14th