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skjodt
Age 26 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Friday 19, Feb 2016
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
960 19 11 80 80
0.1 ~41.8 40 x 3 x 2 EFF 52% INT 50%
0.1 ~51.1 50 x 2 x 2 EFF 64% INT 63%
0.1 ~56.2 55 x 2 x 2 EFF 70% INT 69%
0.2 60 x 1 x 5 EFF 75% INT 75%
↑ - mere fokus og troen på løftet


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
815 12 10 106 106
0.1 ~51.1 50 x 2 x 2 EFF 48% INT 47%
0.1 70 x 1 x 2 EFF 66% INT 66%
75 x 1 x 1 EFF 71% INT 71%
0.2 80 x 1 x 5 EFF 75% INT 75%


+

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
815 12 10 100 100
0.1 ~51.1 50 x 2 x 2 EFF 51% INT 50%
0.1 70 x 1 x 2 EFF 70% INT 70%
75 x 1 x 1 EFF 75% INT 75%
0.3 80 x 1 x 5 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
1140 18 6 92 90
0.5 ~73.2 70 x 3 x 4 EFF 80% INT 78%
0.1 ~52.25 50 x 3 x 2 EFF 57% INT 56%


DELETE RENAME Records (PRs) # Kropshævninger (Chinups)
VOLUME REPS SETS BEST EFF BEST INT
1800 24 3 88.45 75
2+ ~88.45 BW x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
0 45 3 37.3 30
~0 PR 0 x 15 x 3 EFF --- INT ---
↑ - med elastik
Posts on February 19th