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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Wednesday 09, Mar 2016
---hidden BW---
DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
740 16 7 65 65
0.2 ~41.8 40 x 3 x 2 EFF 64% INT 62%
0.4 ~51.1 50 x 2 x 5 EFF 79% INT 77%
↑ - G+HH


DELETE RENAME Records (PRs) # Frivend (Powerclean)
VOLUME REPS SETS BEST EFF BEST INT
670 11 8 85 85
0.1 ~51.1 50 x 2 x 2 EFF 60% INT 59%
0.1 ~61.35 60 x 2 x 1 EFF 72% INT 71%
0.3 70 x 1 x 5 EFF 82% INT 82%


+

VOLUME REPS SETS BEST EFF BEST INT
670 11 8 75 75
0.1 ~51.1 50 x 2 x 2 EFF 68% INT 67%
0.1 ~61.35 60 x 2 x 1 EFF 82% INT 80%
0.7 70 x 1 x 5 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
2400 32 4 98.55 90
0.4 ~84.15 BW x 6 x 1 EFF 85% INT 83%
0.7 ~93.25 PR BW x 12 x 1 EFF 95% INT 83%
0.5 ~88.45 BW x 8 x 1 EFF 90% INT 83%
0.4 ~84.15 BW x 6 x 1 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2925 39 4 105.7 85
0.6 ~86.25 BW x 7 x 1 EFF 82% INT 88%
1.2 ~93.25 BW x 14 x 1 EFF 88% INT 88%
0.8 ~93.25 BW x 10 x 1 EFF 88% INT 88%
0.7 ~88.45 BW x 8 x 1 EFF 84% INT 88%


DELETE RENAME Records (PRs) # 1-Arms HV roning (1-Arm DB Row)
VOLUME REPS SETS BEST EFF BEST INT
576 36 3 29.85 24
1.1 ~19.9 16 x 12 x 3 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
180 36 3 7.45 6
2+ ~6.2 5 x 12 x 3 EFF 83% INT 83%
Posts on March 09th