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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Saturday 18, Jun 2016
---hidden BW---
DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
840 21 7 65 65
0.6 ~41.8 40 x 3 x 7 EFF 64% INT 62%


DELETE RENAME Records (PRs) # Frivend (Powerclean)
VOLUME REPS SETS BEST EFF BEST INT
580 12 6 85 85
~40.9 40 x 2 x 1 EFF 48% INT 47%
0.2 ~51.1 50 x 2 x 5 EFF 60% INT 59%


+

VOLUME REPS SETS BEST EFF BEST INT
580 12 6 75 75
~40.9 40 x 2 x 1 EFF 55% INT 53%
0.3 ~51.1 50 x 2 x 5 EFF 68% INT 67%


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
4340 50 6 143.1 140
0.2 ~62.15 50 x 10 x 1 EFF 43% INT 36%
0.2 ~94.35 80 x 8 x 1 EFF 66% INT 57%
1.1 ~117.95 100 x 8 x 4 EFF 82% INT 71%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
2700 36 6 98.55 90
2+ ~84.15 BW x 6 x 6 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
900 45 3 --- ---
~24.85 20 x 15 x 3 EFF --- INT ---


+ Bandpulls 15x3
Posts on June 18th