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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Monday 18, Jul 2016
---hidden BW---
DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
2920 41 7 112.45 110
0.2 ~62.15 PR 50 x 10 x 1 EFF 55% INT 45%
0.2 ~78.55 70 x 6 x 1 EFF 70% INT 64%
0.9 ~87.6 80 x 5 x 5 EFF 78% INT 73%


DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
1660 26 8 92 90
0.1 ~54.75 PR 50 x 5 x 1 EFF 60% INT 56%
0.1 ~52.25 50 x 3 x 1 EFF 57% INT 56%
0.8 ~73.2 70 x 3 x 6 EFF 80% INT 78%


DELETE RENAME Records (PRs) # Dødløft, stødfat (Deadlift, Cleangrip)
VOLUME REPS SETS BEST EFF BEST INT
2240 23 7 112.45 110
0.1 ~76.65 PR 70 x 5 x 1 EFF 68% INT 64%
0.2 ~94.1 90 x 3 x 1 EFF 84% INT 82%
0.3 ~104.55 100 x 3 x 1 EFF 93% INT 91%
2+ ~115 PR 110 x 3 x 4 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Stående stang roning (bendover barbell row)
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 87.05 70
1.4 ~62.15 50 x 10 x 4 EFF 71% INT 71%


SS

VOLUME REPS SETS BEST EFF BEST INT
1440 60 4 --- ---
~29.85 24 x 15 x 4 EFF --- INT ---
Posts on July 18th