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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Friday 22, Jul 2016
---hidden BW---
DELETE RENAME Records (PRs) # Træk, Bukke (Block snatch)
VOLUME REPS SETS BEST EFF BEST INT
1210 25 11 70 70
0.2 ~41.8 40 x 3 x 3 EFF 60% INT 57%
0.2 ~51.1 50 x 2 x 3 EFF 73% INT 71%
0.5 ~56.2 55 x 2 x 5 EFF 80% INT 79%


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
1090 18 11 106 106
0.2 ~52.25 PR 50 x 3 x 3 EFF 49% INT 47%
~61.35 60 x 2 x 1 EFF 58% INT 57%
0.1 70 x 1 x 3 EFF 66% INT 66%
0.1 75 x 1 x 2 EFF 71% INT 71%
0.1 80 x 1 x 2 EFF 75% INT 75%


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DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1090 18 11 100 100
0.2 ~52.25 50 x 3 x 3 EFF 52% INT 50%
0.1 ~61.35 60 x 2 x 1 EFF 61% INT 60%
0.1 70 x 1 x 3 EFF 70% INT 70%
0.1 75 x 1 x 2 EFF 75% INT 75%
0.1 80 x 1 x 2 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
2300 22 5 143.1 140
0.2 ~101 90 x 6 x 1 EFF 71% INT 64%
0.8 ~117.65 110 x 4 x 4 EFF 82% INT 79%
Posts on July 22nd