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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Wednesday 24, Aug 2016
---hidden BW---
DELETE RENAME Records (PRs) # Dødløft (Deadlift)
VOLUME REPS SETS BEST EFF BEST INT
3520 32 4 167.25 160
1 ~129.75 110 x 8 x 4 EFF 78% INT 69%


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
3360 42 8 112.45 110
0.2 ~70.75 60 x 8 x 1 EFF 63% INT 55%
0.2 ~89.75 80 x 6 x 1 EFF 80% INT 73%
0.9 ~96.3 90 x 4 x 4 EFF 86% INT 82%
0.4 ~89.75 80 x 6 x 2 EFF 80% INT 73%
Posts on August 24th