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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Saturday 10, Sep 2016
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
871.5 17 12 80 80
0.1 ~41.8 40 x 3 x 2 EFF 52% INT 50%
0.1 ~51.1 50 x 2 x 2 EFF 64% INT 63%
0.1 ~56.2 55 x 2 x 1 EFF 70% INT 69%
60 x 1 x 1 EFF 75% INT 75%
62.5 x 1 x 1 EFF 78% INT 78%
0.1 65 x 1 x 1 EFF 81% INT 81%
67 x 0 x 1 EFF --- INT ---
0.1 67 x 1 x 1 EFF 84% INT 84%
67 x 0 x 1 EFF --- INT ---
0.1 67 x 1 x 1 EFF 84% INT 84%


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
850 13 9 106 106
0.1 ~51.1 50 x 2 x 2 EFF 48% INT 47%
0.1 ~61.35 60 x 2 x 2 EFF 58% INT 57%
70 x 1 x 1 EFF 66% INT 66%
80 x 1 x 1 EFF 75% INT 75%
0.1 85 x 1 x 2 EFF 80% INT 80%
0.1 90 x 1 x 1 EFF 85% INT 85%


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DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
850 13 9 100 100
0.1 ~51.1 50 x 2 x 2 EFF 51% INT 50%
0.1 ~61.35 60 x 2 x 2 EFF 61% INT 60%
70 x 1 x 1 EFF 70% INT 70%
0.1 80 x 1 x 1 EFF 80% INT 80%
0.1 85 x 1 x 2 EFF 85% INT 85%
0.1 90 x 1 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
3120 40 5 78.55 70
2+ ~82.55 70 x 8 x 1 EFF PR% INT 100%
2+ ~94.35 PR 80 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3300 44 4 105.7 85
1 ~93.25 BW x 12 x 1 EFF 88% INT 88%
1 ~93.25 BW x 12 x 1 EFF 88% INT 88%
0.8 ~93.25 BW x 10 x 1 EFF 88% INT 88%
0.8 ~93.25 BW x 10 x 1 EFF 88% INT 88%


SS

DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
2100 28 4 98.55 90
0.5 ~88.45 BW x 8 x 1 EFF 90% INT 83%
0.5 ~88.45 BW x 8 x 1 EFF 90% INT 83%
0.4 ~84.15 BW x 6 x 1 EFF 85% INT 83%
0.4 ~84.15 BW x 6 x 1 EFF 85% INT 83%
Posts on September 10th