wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Friday 23, Sep 2016
---hidden BW---
DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
1050 26 11 65 65
0.1 ~31.35 30 x 3 x 2 EFF 48% INT 46%
0.2 ~41.8 40 x 3 x 2 EFF 64% INT 62%
0.5 ~46 45 x 2 x 7 EFF 71% INT 69%


DELETE RENAME Records (PRs) # Frivend (Powerclean)
VOLUME REPS SETS BEST EFF BEST INT
945 17 11 85 85
0.1 ~47.05 45 x 3 x 2 EFF 55% INT 53%
0.1 ~56.2 55 x 2 x 2 EFF 66% INT 65%
0.3 65 x 1 x 7 EFF 76% INT 76%


SS

VOLUME REPS SETS BEST EFF BEST INT
1400 24 11 75 75
0.2 ~47.05 45 x 3 x 2 EFF 63% INT 60%
0.1 ~56.2 55 x 2 x 2 EFF 75% INT 73%
1.1 ~66.45 65 x 2 x 7 EFF 89% INT 87%


DELETE RENAME Records (PRs) # Kropshævninger (Chinups)
VOLUME REPS SETS BEST EFF BEST INT
2550 34 5 93.1 85
0.8 ~93.25 PR BW x 10 x 1 EFF 100% INT 88%
0.7 ~88.45 BW x 8 x 1 EFF 95% INT 88%
0.5 ~84.15 BW x 6 x 1 EFF 90% INT 88%
0.4 ~82.15 BW x 5 x 1 EFF 88% INT 88%
0.4 ~82.15 BW x 5 x 1 EFF 88% INT 88%


SS

VOLUME REPS SETS BEST EFF BEST INT
2925 39 5 105.7 85
1.2 ~93.25 BW x 14 x 1 EFF 88% INT 88%
0.7 ~88.45 BW x 8 x 1 EFF 84% INT 88%
0.4 ~82.15 BW x 5 x 1 EFF 78% INT 88%
0.5 ~84.15 BW x 6 x 1 EFF 80% INT 88%
0.5 ~84.15 BW x 6 x 1 EFF 80% INT 88%
Posts on September 23rd