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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Tuesday 22, Nov 2016
---hidden BW---
DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
860 19 8 65 65
0.2 ~41.8 40 x 3 x 3 EFF 64% INT 62%
0.4 ~51.1 50 x 2 x 5 EFF 79% INT 77%


DELETE RENAME Records (PRs) # Frivend (Powerclean)
VOLUME REPS SETS BEST EFF BEST INT
1230 21 9 85 85
0.2 ~52.25 50 x 3 x 3 EFF 61% INT 59%
0.5 ~66.45 65 x 2 x 6 EFF 78% INT 76%


+

VOLUME REPS SETS BEST EFF BEST INT
1230 21 9 75 75
0.3 ~52.25 50 x 3 x 3 EFF 70% INT 67%
0.9 ~66.45 65 x 2 x 6 EFF 89% INT 87%


DELETE RENAME Records (PRs) # Siddende roning i maskine (Seated Row)
VOLUME REPS SETS BEST EFF BEST INT
2200 40 4 78.55 70
1.9 ~68.4 55 x 10 x 4 EFF 87% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
960 30 3 39.8 32
2+ ~39.8 32 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Rygbøjninger (Back extension)
VOLUME REPS SETS BEST EFF BEST INT
540 45 3 104.45 84
0.5 ~14.9 12 x 15 x 3 EFF 14% INT 14%


SS

VOLUME REPS SETS BEST EFF BEST INT
135 45 3 7.45 6
0.9 ~3.75 3 x 15 x 3 EFF 50% INT 50%
Posts on November 22nd