wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Saturday 10, Dec 2016
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
700 13 10 80 80
~40.9 40 x 2 x 1 EFF 51% INT 50%
~46 45 x 2 x 1 EFF 58% INT 56%
0.1 ~53.65 52.5 x 2 x 1 EFF 67% INT 66%
0.1 ~58.8 57.5 x 2 x 1 EFF 73% INT 72%
0.1 60 x 1 x 2 EFF 75% INT 75%
0.1 65 x 1 x 2 EFF 81% INT 81%
70 x 0 x 1 EFF --- INT ---
60 x 1 x 1 EFF 75% INT 75%
↑ - pause 5 cm over gulvet.


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
840 12 8 106 106
~51.1 50 x 2 x 1 EFF 48% INT 47%
~61.35 60 x 2 x 1 EFF 58% INT 57%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 66%
0.1 ~76.65 75 x 2 x 1 EFF 72% INT 71%
0.1 80 x 1 x 2 EFF 75% INT 75%
0.1 85 x 1 x 2 EFF 80% INT 80%
↑ - pause 5 cm over gulvet


+

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
840 12 8 100 100
~51.1 50 x 2 x 1 EFF 51% INT 50%
0.1 ~61.35 60 x 2 x 1 EFF 61% INT 60%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
0.1 ~76.65 75 x 2 x 1 EFF 77% INT 75%
0.1 80 x 1 x 2 EFF 80% INT 80%
0.1 85 x 1 x 2 EFF 85% INT 85%
↑ - pause i udfaldet


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
2467.5 21 7 143.1 140
0.1 ~83.65 80 x 3 x 1 EFF 58% INT 57%
0.1 ~104.55 100 x 3 x 1 EFF 73% INT 71%
0.2 ~120.25 115 x 3 x 1 EFF 84% INT 82%
0.4 ~135.9 130 x 3 x 1 EFF 95% INT 93%
2+ ~146.35 PR 140 x 3 x 1 EFF PR% INT 100%
↑ - noget grinded
0.6 ~138.5 132.5 x 3 x 1 EFF 97% INT 95%
0.3 ~130.7 125 x 3 x 1 EFF 91% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1810 34 5 75 75
0.1 ~43.8 40 x 5 x 1 EFF 58% INT 53%
0.2 ~54.75 50 x 5 x 1 EFF 73% INT 67%
0.4 ~70.75 60 x 8 x 1 EFF 94% INT 80%
0.6 ~64.85 55 x 8 x 2 EFF 86% INT 73%


DELETE RENAME Records (PRs) # Dødløft, stødfat (Deadlift, Cleangrip)
VOLUME REPS SETS BEST EFF BEST INT
2245 21 5 131.45 120
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 67%
0.4 ~115 110 x 3 x 1 EFF 88% INT 92%
2+ ~131.45 120 x 5 x 1 EFF 100% INT 100%
1 ~117.75 107.5 x 5 x 2 EFF 90% INT 90%
↑ - 5 sek eccentrisk
Posts on December 10th