wait...
skjodt
Age 26 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Wednesday 21, Dec 2016
---hidden BW---
DELETE RENAME Records (PRs) # Træk benbøj (OH squat)
VOLUME REPS SETS BEST EFF BEST INT
1785 27 9 78.4 75
0.2 ~52.25 50 x 3 x 2 EFF 67% INT 67%
0.2 ~62.75 60 x 3 x 1 EFF 80% INT 80%
0.2 ~67.95 65 x 3 x 1 EFF 87% INT 87%
0.4 ~73.2 70 x 3 x 1 EFF 93% INT 93%
2+ ~78.4 75 x 3 x 1 EFF 100% INT 100%
2+ ~83.65 PR 80 x 3 x 1 EFF PR% INT PR%
2 ~75.8 72.5 x 3 x 2 EFF 97% INT 97%


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
2160 26 6 112.45 110
0.1 ~54.75 50 x 5 x 1 EFF 49% INT 45%
0.1 ~83.65 80 x 3 x 1 EFF 74% INT 73%
0.2 ~94.1 90 x 3 x 1 EFF 84% INT 82%
0.6 ~109.5 100 x 5 x 1 EFF 97% INT 91%
0.6 ~98.55 90 x 5 x 2 EFF 88% INT 82%


DELETE RENAME Records (PRs) # Seated Boxjumps
VOLUME REPS SETS BEST EFF BEST INT
1800 24 4 84.15 75
2+ ~84.15 BW x 6 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
600 24 3 62.15 55
0.4 ~29.5 25 x 8 x 3 EFF 47% INT 45%
Posts on December 21st