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skjodt
Age 26 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Monday 02, Jan 2017
---hidden BW---
DELETE RENAME Records (PRs) # Træk balance (Snatch balance)
VOLUME REPS SETS BEST EFF BEST INT
135 4 4 51.1 50
22.5 x 1 x 1 EFF 44% INT 45%
30 x 1 x 1 EFF 59% INT 60%
37.5 x 1 x 1 EFF 73% INT 75%
0.1 45 x 1 x 1 EFF 88% INT 90%


+

DELETE RENAME Records (PRs) # Træk benbøj (OH squat)
VOLUME REPS SETS BEST EFF BEST INT
270 8 4 83.65 80
~23 22.5 x 2 x 1 EFF 27% INT 28%
~30.65 30 x 2 x 1 EFF 37% INT 38%
~38.35 37.5 x 2 x 1 EFF 46% INT 47%
~46 45 x 2 x 1 EFF 55% INT 56%


DELETE RENAME Records (PRs) # Træk, Bukke (Block snatch)
VOLUME REPS SETS BEST EFF BEST INT
977.5 18 14 73 73
0.1 ~40.9 40 x 2 x 2 EFF 56% INT 55%
0.1 ~46 45 x 2 x 1 EFF 63% INT 62%
0.1 ~51.1 50 x 2 x 1 EFF 70% INT 68%
57.5 x 1 x 1 EFF 79% INT 79%
0.2 60 x 1 x 3 EFF 82% INT 82%
0.5 65 x 1 x 6 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
735 10 7 100 100
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 60%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
0.1 ~81.8 80 x 2 x 1 EFF 82% INT 80%
0.1 85 x 1 x 1 EFF 85% INT 85%
0.1 90 x 1 x 1 EFF 90% INT 90%
95 x 0 x 1 EFF --- INT ---
0.1 80 x 1 x 1 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
1170 15 5 92 90
0.1 ~73.2 70 x 3 x 1 EFF 80% INT 78%
0.2 ~78.4 75 x 3 x 1 EFF 85% INT 83%
0.5 ~83.65 80 x 3 x 2 EFF 91% INT 89%
0.5 ~88.85 85 x 3 x 1 EFF 97% INT 94%
↑ - Fra bukke


DELETE RENAME Records (PRs) # Seated Boxjumps
VOLUME REPS SETS BEST EFF BEST INT
1200 16 4 84.15 75
2+ ~80.25 BW x 4 x 4 EFF 95% INT 100%
Posts on January 02nd