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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Tuesday 03, Jan 2017
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DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
3505 35 8 146.35 140
0.1 ~54.75 50 x 5 x 1 EFF 37% INT 36%
0.1 ~76.65 70 x 5 x 1 EFF 52% INT 50%
0.1 ~98.55 90 x 5 x 1 EFF 67% INT 64%
0.1 ~115 110 x 3 x 1 EFF 79% INT 79%
0.2 ~127.8 125 x 2 x 1 EFF 87% INT 89%
1.3 ~147.85 PR 135 x 5 x 1 EFF PR% INT 96%
0.7 ~131.45 120 x 5 x 2 EFF 90% INT 86%


DELETE RENAME Records (PRs) # Bænkpres (Benchpress)
VOLUME REPS SETS BEST EFF BEST INT
1860 25 7 100 100
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
0.2 ~76.65 70 x 5 x 1 EFF 77% INT 70%
0.2 ~83.65 80 x 3 x 1 EFF 84% INT 80%
0.2 ~88.85 85 x 3 x 1 EFF 89% INT 85%
0.3 ~94.1 PR 90 x 3 x 1 EFF 94% INT 90%
0.2 ~88.85 85 x 3 x 1 EFF 89% INT 85%
0.2 ~83.65 80 x 3 x 1 EFF 84% INT 80%


DELETE RENAME Records (PRs) # Trækfat dødløft (snatchgrip deadlifts)
VOLUME REPS SETS BEST EFF BEST INT
1170 15 5 115 105
0.1 ~62.75 60 x 3 x 1 EFF 55% INT 57%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 76%
0.2 ~94.1 90 x 3 x 1 EFF 82% INT 86%
0.3 ~83.65 80 x 3 x 2 EFF 73% INT 76%


DELETE RENAME Records (PRs) # 1-bens stivbenet dødløft HV (1-legged stiflegged deadlift DB)
VOLUME REPS SETS BEST EFF BEST INT
768 24 3 44.9 40
1.2 ~37.75 PR 32 x 8 x 3 EFF 84% INT 80%
Posts on January 03rd