wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Monday 09, Jan 2017
---hidden BW---
DELETE RENAME Records (PRs) # Træk balance (Snatch balance)
VOLUME REPS SETS BEST EFF BEST INT
135 4 4 51.1 50
22.5 x 1 x 1 EFF 44% INT 45%
30 x 1 x 1 EFF 59% INT 60%
37.5 x 1 x 1 EFF 73% INT 75%
0.1 45 x 1 x 1 EFF 88% INT 90%


+

DELETE RENAME Records (PRs) # Træk benbøj (OH squat)
VOLUME REPS SETS BEST EFF BEST INT
270 8 4 85 85
~23 22.5 x 2 x 1 EFF 27% INT 26%
~30.65 30 x 2 x 1 EFF 36% INT 35%
~38.35 37.5 x 2 x 1 EFF 45% INT 44%
~46 45 x 2 x 1 EFF 54% INT 53%


DELETE RENAME Records (PRs) # Træk, Bukke (Block snatch)
VOLUME REPS SETS BEST EFF BEST INT
949 16 14 73 73
0.1 ~46 45 x 2 x 1 EFF 63% INT 62%
0.1 ~51.1 50 x 2 x 1 EFF 70% INT 68%
0.1 56 x 1 x 2 EFF 77% INT 77%
0.2 60 x 1 x 3 EFF 82% INT 82%
0.3 65 x 1 x 3 EFF 89% INT 89%
0.6 68 x 1 x 4 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1135 15 9 100 100
0.1 ~52.25 50 x 3 x 1 EFF 52% INT 50%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
0.1 ~81.8 80 x 2 x 1 EFF 82% INT 80%
0.1 85 x 1 x 1 EFF 85% INT 85%
0.1 90 x 1 x 1 EFF 90% INT 90%
0.2 95 x 1 x 1 EFF 95% INT 95%
1 100 x 1 x 1 EFF 100% INT 100%
PR 105 x 1 x 1 EFF PR% INT PR%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%


DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
960 12 4 92 90
0.1 ~73.2 70 x 3 x 1 EFF 80% INT 78%
0.3 ~83.65 80 x 3 x 1 EFF 91% INT 89%
1 ~88.85 85 x 3 x 2 EFF 97% INT 94%


DELETE RENAME Records (PRs) # Seated Boxjumps
VOLUME REPS SETS BEST EFF BEST INT
1200 16 4 84.15 75
2+ ~80.25 BW x 4 x 4 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
2550 34 4 98.55 90
0.6 ~93.25 BW x 10 x 1 EFF 95% INT 83%
0.6 ~93.25 BW x 10 x 1 EFF 95% INT 83%
0.4 ~86.25 BW x 7 x 1 EFF 88% INT 83%
0.4 ~86.25 BW x 7 x 1 EFF 88% INT 83%
Posts on January 09th