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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Wednesday 11, Jan 2017
---hidden BW---
DELETE RENAME Records (PRs) # Træk, Bolt (No feet Snatch)
VOLUME REPS SETS BEST EFF BEST INT
509.5 12 6 56 56
0.1 ~31.35 30 x 3 x 1 EFF 56% INT 54%
0.1 ~39.2 37.5 x 3 x 1 EFF 70% INT 67%
0.1 ~46 45 x 2 x 1 EFF 82% INT 80%
0.3 ~53.65 PR 52.5 x 2 x 1 EFF 96% INT 94%
2 56 x 1 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Jerk from split
VOLUME REPS SETS BEST EFF BEST INT
360 8 4 61.35 60
~30.65 30 x 2 x 1 EFF 50% INT 50%
0.1 ~40.9 40 x 2 x 1 EFF 67% INT 67%
0.1 ~51.1 50 x 2 x 1 EFF 83% INT 83%
2 ~61.35 60 x 2 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Stødvend, Bukke (block clean)
VOLUME REPS SETS BEST EFF BEST INT
1365 18 15 92 92
~51.1 50 x 2 x 1 EFF 56% INT 54%
0.1 ~61.35 60 x 2 x 1 EFF 67% INT 65%
0.1 ~71.55 70 x 2 x 1 EFF 78% INT 76%
0.1 75 x 1 x 2 EFF 82% INT 82%
0.2 80 x 1 x 3 EFF 87% INT 87%
0.4 85 x 1 x 3 EFF 92% INT 92%
2 90 x 1 x 4 EFF 98% INT 98%
↑ - EMOM


DELETE RENAME Records (PRs) # Stødhiv (clean pull)
VOLUME REPS SETS BEST EFF BEST INT
1545 15 5 117.55 115
0.1 ~94.1 90 x 3 x 1 EFF 80% INT 78%
0.2 ~104.55 100 x 3 x 1 EFF 89% INT 87%
0.3 ~109.75 105 x 3 x 1 EFF 93% INT 91%
1.5 ~115 PR 110 x 3 x 2 EFF 98% INT 96%


OH-carry 60 sek 65kg x 4
Posts on January 11th