wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Sunday 15, Jan 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
857 16 11 80 80
~30.65 30 x 2 x 1 EFF 38% INT 38%
~40.9 40 x 2 x 1 EFF 51% INT 50%
~46 45 x 2 x 1 EFF 58% INT 56%
0.1 ~53.65 52.5 x 2 x 1 EFF 67% INT 66%
0.1 ~57.25 56 x 2 x 1 EFF 72% INT 70%
60 x 1 x 1 EFF 75% INT 75%
0.1 65 x 1 x 1 EFF 81% INT 81%
0.1 68 x 1 x 1 EFF 85% INT 85%
0.2 71 x 1 x 2 EFF 89% INT 89%
0.2 75 x 1 x 1 EFF 94% INT 94%
↑ - pause 5 cm over gulv


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
859 12 8 106 106
~51.1 50 x 2 x 1 EFF 48% INT 47%
~61.35 60 x 2 x 1 EFF 58% INT 57%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 66%
0.1 ~76.65 75 x 2 x 1 EFF 72% INT 71%
80 x 1 x 1 EFF 75% INT 75%
0.1 85 x 1 x 1 EFF 80% INT 80%
0.1 90 x 1 x 1 EFF 85% INT 85%
0.1 94 x 1 x 1 EFF 89% INT 89%
↑ - pause 5 cm over gulv


+

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
859 12 8 105 105
~51.1 50 x 2 x 1 EFF 49% INT 48%
~61.35 60 x 2 x 1 EFF 58% INT 57%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 67%
0.1 ~76.65 75 x 2 x 1 EFF 73% INT 71%
80 x 1 x 1 EFF 76% INT 76%
0.1 85 x 1 x 1 EFF 81% INT 81%
0.1 90 x 1 x 1 EFF 86% INT 86%
0.1 94 x 1 x 1 EFF 90% INT 90%


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
2080 21 7 147.85 140
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 43%
0.1 ~98.55 90 x 5 x 1 EFF 67% INT 64%
0.1 ~115 110 x 3 x 1 EFF 78% INT 79%
0.1 130 x 1 x 1 EFF 88% INT 93%
PR 150 x 1 x 1 EFF PR% INT PR%
↑ - alle gentagelser med 3 sek pause i bunden
0.4 ~125.45 120 x 3 x 2 EFF 85% INT 86%
↑ - uden pause


VOLUME REPS SETS BEST EFF BEST INT
1655 27 6 76.65 75
0.2 ~54.75 50 x 5 x 1 EFF 71% INT 67%
0.3 ~65.7 60 x 5 x 1 EFF 86% INT 80%
0.2 ~67.95 65 x 3 x 1 EFF 89% INT 87%
0.6 ~74.9 70 x 4 x 1 EFF 98% INT 93%
↑ - skulle have været 5, mistede grebspositionen
0.6 ~69 63 x 5 x 2 EFF 90% INT 84%


DELETE RENAME Records (PRs) # Dødløft, stødfat (Deadlift, Cleangrip)
VOLUME REPS SETS BEST EFF BEST INT
1620 15 5 131.45 120
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 75%
0.4 ~115 110 x 3 x 1 EFF 88% INT 92%
2+ ~125.45 120 x 3 x 1 EFF 95% INT 100%
0.8 ~115 110 x 3 x 2 EFF 88% INT 92%
↑ - 5 sek eccentrisk på alle løft
Posts on January 15th