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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Monday 06, Feb 2017
---hidden BW---
DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
469.5 9 7 92 90
~40.9 40 x 2 x 1 EFF 44% INT 44%
~46 45 x 2 x 1 EFF 50% INT 50%
52.5 x 1 x 1 EFF 57% INT 58%
56 x 1 x 1 EFF 61% INT 62%
60 x 1 x 1 EFF 65% INT 67%
64 x 1 x 1 EFF 70% INT 71%
67 x 1 x 1 EFF 73% INT 74%


+

VOLUME REPS SETS BEST EFF BEST INT
469.5 9 7 80 80
~40.9 40 x 2 x 1 EFF 51% INT 50%
~46 45 x 2 x 1 EFF 58% INT 56%
52.5 x 1 x 1 EFF 66% INT 66%
56 x 1 x 1 EFF 70% INT 70%
60 x 1 x 1 EFF 75% INT 75%
0.1 64 x 1 x 1 EFF 80% INT 80%
0.1 67 x 1 x 1 EFF 84% INT 84%


+

DELETE RENAME Records (PRs) # Træk benbøj (OH squat)
VOLUME REPS SETS BEST EFF BEST INT
469.5 9 7 85 85
~40.9 40 x 2 x 1 EFF 48% INT 47%
~46 45 x 2 x 1 EFF 54% INT 53%
52.5 x 1 x 1 EFF 62% INT 62%
56 x 1 x 1 EFF 66% INT 66%
60 x 1 x 1 EFF 71% INT 71%
64 x 1 x 1 EFF 75% INT 75%
67 x 1 x 1 EFF 79% INT 79%


DELETE RENAME Records (PRs) # Stødhiv (clean pull)
VOLUME REPS SETS BEST EFF BEST INT
530 8 6 117.55 115
~51.1 50 x 2 x 1 EFF 43% INT 43%
~61.35 60 x 2 x 1 EFF 52% INT 52%
70 x 1 x 1 EFF 60% INT 61%
75 x 1 x 1 EFF 64% INT 65%
80 x 1 x 1 EFF 68% INT 70%
85 x 1 x 1 EFF 72% INT 74%


+

DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
530 8 6 106 106
~51.1 50 x 2 x 1 EFF 48% INT 47%
~61.35 60 x 2 x 1 EFF 58% INT 57%
70 x 1 x 1 EFF 66% INT 66%
75 x 1 x 1 EFF 71% INT 71%
80 x 1 x 1 EFF 75% INT 75%
0.1 85 x 1 x 1 EFF 80% INT 80%


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DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
530 8 6 120.25 115
~51.1 50 x 2 x 1 EFF 43% INT 43%
~61.35 60 x 2 x 1 EFF 51% INT 52%
70 x 1 x 1 EFF 58% INT 61%
75 x 1 x 1 EFF 62% INT 65%
80 x 1 x 1 EFF 67% INT 70%
85 x 1 x 1 EFF 71% INT 74%


+

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
530 8 6 110 110
~51.1 50 x 2 x 1 EFF 46% INT 45%
~61.35 60 x 2 x 1 EFF 56% INT 55%
70 x 1 x 1 EFF 64% INT 64%
75 x 1 x 1 EFF 68% INT 68%
80 x 1 x 1 EFF 73% INT 73%
85 x 1 x 1 EFF 77% INT 77%


DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
705 9 3 92 90
0.2 ~78.4 75 x 3 x 1 EFF 85% INT 83%
0.5 ~83.65 80 x 3 x 2 EFF 91% INT 89%


DELETE RENAME Records (PRs) # Seated Boxjumps
VOLUME REPS SETS BEST EFF BEST INT
900 12 4 84.15 75
2+ ~78.4 BW x 3 x 4 EFF 93% INT 100%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
1735 21 3 98.55 90
0.3 ~82.15 BW x 5 x 1 EFF 83% INT 83%
2+ ~100.25 PR BW + 10 x 8 x 2 EFF PR% INT 94%
Posts on February 06th