VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
631 | 12 | 7 | 80 | 80 |
~38.35 | 37.5 x 2 x 1 | EFF 48% INT 47% | |
~46 | 45 x 2 x 1 | EFF 58% INT 56% | |
0.1 ~53.65 | 52.5 x 2 x 1 | EFF 67% INT 66% | |
0.1 ~57.25 | 56 x 2 x 1 | EFF 72% INT 70% | |
0.1 ~61.35 | 60 x 2 x 1 | EFF 77% INT 75% | |
63 x 1 x 1 | EFF 79% INT 79% | ||
0.1 | 66 x 1 x 1 | EFF 83% INT 83% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
631 | 12 | 7 | --- | --- |
~38.35 | 37.5 x 2 x 1 | EFF --- INT --- | |
~46 | 45 x 2 x 1 | EFF --- INT --- | |
~53.65 | 52.5 x 2 x 1 | EFF --- INT --- | |
~57.25 | 56 x 2 x 1 | EFF --- INT --- | |
~61.35 | PR 60 x 2 x 1 | EFF --- INT --- | |
63 x 1 x 1 | EFF --- INT --- | ||
![]() |
PR 66 x 1 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
843 | 12 | 7 | 106 | 106 |
~51.1 | 50 x 2 x 1 | EFF 48% INT 47% | |
~61.35 | 60 x 2 x 1 | EFF 58% INT 57% | |
0.1 ~71.55 | 70 x 2 x 1 | EFF 68% INT 66% | |
0.1 ~76.65 | 75 x 2 x 1 | EFF 72% INT 71% | |
0.1 ~81.8 | 80 x 2 x 1 | EFF 77% INT 75% | |
0.1 | 85 x 1 x 1 | EFF 80% INT 80% | |
0.1 | 88 x 1 x 1 | EFF 83% INT 83% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1686 | 24 | 12 | 110 | 110 |
0.1 ~51.1 | 50 x 2 x 2 | EFF 46% INT 45% | |
0.1 ~61.35 | 60 x 2 x 2 | EFF 56% INT 55% | |
0.1 ~71.55 | 70 x 2 x 2 | EFF 65% INT 64% | |
0.1 ~76.65 | 75 x 2 x 2 | EFF 70% INT 68% | |
0.1 ~81.8 | 80 x 2 x 2 | EFF 74% INT 73% | |
0.1 ~86.9 | 85 x 2 x 1 | EFF 79% INT 77% | |
0.1 ~89.95 | 88 x 2 x 1 | EFF 82% INT 80% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1200 | 12 | 4 | 117.55 | 115 |
0.1 ~94.1 | 90 x 3 x 1 | EFF 80% INT 78% | |
0.2 ~104.55 | 100 x 3 x 1 | EFF 89% INT 87% | |
0.7 ~109.75 | 105 x 3 x 2 | EFF 93% INT 91% |