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Exercises  3 
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Friday 10, Feb 2017
---hidden BW---
☒ DELETE ₪ RENAME Records (PRs) # Træk (snatch)
VOLUME REPS SETS BEST EFF BEST INT
631 12 7 80 80
~38.35 37.5 x 2 x 1 EFF 48% INT 47%
~46 45 x 2 x 1 EFF 58% INT 56%
0.1 ~53.65 52.5 x 2 x 1 EFF 67% INT 66%
0.1 ~57.25 56 x 2 x 1 EFF 72% INT 70%
0.1 ~61.35 60 x 2 x 1 EFF 77% INT 75%
63 x 1 x 1 EFF 79% INT 79%
0.1 66 x 1 x 1 EFF 83% INT 83%


+

☒ DELETE ₪ RENAME Records (PRs) # Træk, knæ (Hang snatch)
VOLUME REPS SETS BEST EFF BEST INT
631 12 7 --- ---
~38.35 37.5 x 2 x 1 EFF --- INT ---
~46 45 x 2 x 1 EFF --- INT ---
~53.65 52.5 x 2 x 1 EFF --- INT ---
~57.25 56 x 2 x 1 EFF --- INT ---
~61.35 PR 60 x 2 x 1 EFF --- INT ---
63 x 1 x 1 EFF --- INT ---
PR 66 x 1 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
843 12 7 106 106
~51.1 50 x 2 x 1 EFF 48% INT 47%
~61.35 60 x 2 x 1 EFF 58% INT 57%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 66%
0.1 ~76.65 75 x 2 x 1 EFF 72% INT 71%
0.1 ~81.8 80 x 2 x 1 EFF 77% INT 75%
0.1 85 x 1 x 1 EFF 80% INT 80%
0.1 88 x 1 x 1 EFF 83% INT 83%


+

☒ DELETE ₪ RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1686 24 12 110 110
0.1 ~51.1 50 x 2 x 2 EFF 46% INT 45%
0.1 ~61.35 60 x 2 x 2 EFF 56% INT 55%
0.1 ~71.55 70 x 2 x 2 EFF 65% INT 64%
0.1 ~76.65 75 x 2 x 2 EFF 70% INT 68%
0.1 ~81.8 80 x 2 x 2 EFF 74% INT 73%
0.1 ~86.9 85 x 2 x 1 EFF 79% INT 77%
0.1 ~89.95 88 x 2 x 1 EFF 82% INT 80%


☒ DELETE ₪ RENAME Records (PRs) # Stødhiv (clean pull)
VOLUME REPS SETS BEST EFF BEST INT
1200 12 4 117.55 115
0.1 ~94.1 90 x 3 x 1 EFF 80% INT 78%
0.2 ~104.55 100 x 3 x 1 EFF 89% INT 87%
0.7 ~109.75 105 x 3 x 2 EFF 93% INT 91%


Uni-fatgrips carry + core og lowback
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