wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Sunday 12, Feb 2017
---hidden BW---
DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
640 11 8 92 90
~46 45 x 2 x 1 EFF 50% INT 50%
~53.65 52.5 x 2 x 1 EFF 58% INT 58%
0.1 ~57.25 56 x 2 x 1 EFF 62% INT 62%
60 x 1 x 1 EFF 65% INT 67%
64 x 1 x 1 EFF 70% INT 71%
67 x 1 x 1 EFF 73% INT 74%
70 x 1 x 1 EFF 76% INT 78%
0.1 72 x 1 x 1 EFF 78% INT 80%


+

VOLUME REPS SETS BEST EFF BEST INT
640 11 8 80 80
~46 45 x 2 x 1 EFF 58% INT 56%
0.1 ~53.65 52.5 x 2 x 1 EFF 67% INT 66%
0.1 ~57.25 56 x 2 x 1 EFF 72% INT 70%
60 x 1 x 1 EFF 75% INT 75%
0.1 64 x 1 x 1 EFF 80% INT 80%
0.1 67 x 1 x 1 EFF 84% INT 84%
0.1 70 x 1 x 1 EFF 88% INT 88%
0.1 72 x 1 x 1 EFF 90% INT 90%


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
760 10 7 106 106
~61.35 60 x 2 x 1 EFF 58% INT 57%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 66%
0.1 ~76.65 75 x 2 x 1 EFF 72% INT 71%
80 x 1 x 1 EFF 75% INT 75%
0.1 85 x 1 x 1 EFF 80% INT 80%
0.1 90 x 1 x 1 EFF 85% INT 85%
0.1 95 x 1 x 1 EFF 90% INT 90%


+

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
760 10 7 110 110
~61.35 60 x 2 x 1 EFF 56% INT 55%
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
80 x 1 x 1 EFF 73% INT 73%
85 x 1 x 1 EFF 77% INT 77%
0.1 90 x 1 x 1 EFF 82% INT 82%
0.1 95 x 1 x 1 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
1703 19 8 120.25 115
0.1 ~62.75 60 x 3 x 1 EFF 52% INT 52%
0.1 ~94.1 90 x 3 x 1 EFF 78% INT 78%
0.2 ~102.2 100 x 2 x 1 EFF 85% INT 87%
0.3 110 x 1 x 1 EFF 91% INT 96%
1 115 x 1 x 1 EFF 96% INT 100%
↑ - pause 5 sek i bunden
0.5 ~96.2 92 x 3 x 3 EFF 80% INT 80%
↑ - uden pause


VOLUME REPS SETS BEST EFF BEST INT
1270 20 6 78.4 75
0.2 ~54.75 50 x 5 x 1 EFF 70% INT 67%
0.2 ~62.75 60 x 3 x 1 EFF 80% INT 80%
0.4 ~73.2 70 x 3 x 1 EFF 93% INT 93%
2+ ~78.4 75 x 3 x 1 EFF 100% INT 100%
0.6 ~70.55 67.5 x 3 x 2 EFF 90% INT 90%


DELETE RENAME Records (PRs) # Deficit Stødfat Dødløft (Deficit clean deadlift)
VOLUME REPS SETS BEST EFF BEST INT
1950 21 7 --- ---
~62.75 60 x 3 x 1 EFF --- INT ---
~83.65 80 x 3 x 1 EFF --- INT ---
~104.55 100 x 3 x 1 EFF --- INT ---
~115 PR 110 x 3 x 1 EFF --- INT ---
~104.55 100 x 3 x 3 EFF --- INT ---
↑ - 5 sek eccentrisk
Posts on February 12th