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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Tuesday 14, Feb 2017
---hidden BW---
DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
2760 28 8 150 150
0.1 ~54.75 50 x 5 x 1 EFF 37% INT 33%
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 47%
0.2 ~109.5 100 x 5 x 1 EFF 73% INT 67%
0.2 ~125.45 120 x 3 x 1 EFF 84% INT 80%
0.1 130 x 1 x 1 EFF 87% INT 87%
0.4 ~146.35 140 x 3 x 1 EFF 98% INT 93%
0.4 ~130.7 125 x 3 x 2 EFF 87% INT 83%


DELETE RENAME Records (PRs) # Trækfat pushpres (Snatch grip pushpress)
VOLUME REPS SETS BEST EFF BEST INT
1113 18 6 73.2 70
0.1 ~52.25 50 x 3 x 1 EFF 71% INT 71%
0.2 ~62.75 60 x 3 x 1 EFF 86% INT 86%
0.4 ~67.95 65 x 3 x 1 EFF 93% INT 93%
2+ ~73.2 70 x 3 x 1 EFF 100% INT 100%
0.6 ~65.85 63 x 3 x 2 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2000 24 3 141.55 120
0.2 ~82.55 70 x 8 x 1 EFF 58% INT 58%
0.6 ~106.15 90 x 8 x 2 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
2675 33 5 100.25 90
0.3 ~82.15 BW x 5 x 1 EFF 82% INT 83%
1.3 ~100.25 BW + 10 x 8 x 1 EFF 100% INT 94%
1 ~95.35 BW + 10 x 6 x 1 EFF 95% INT 94%
1 ~95.35 BW + 10 x 6 x 1 EFF 95% INT 94%
0.5 ~88.45 BW x 8 x 1 EFF 88% INT 83%


DELETE RENAME Records (PRs) # HV pres (DB press)
VOLUME REPS SETS BEST EFF BEST INT
448 24 3 27.7 23.5
0.3 ~18.85 16 x 8 x 1 EFF 68% INT 68%
1.1 ~23.6 20 x 8 x 2 EFF 85% INT 85%


SS

DELETE RENAME Records (PRs) # Siddende roning i maskine (Seated Row)
VOLUME REPS SETS BEST EFF BEST INT
1320 24 3 78.55 70
1.1 ~64.85 55 x 8 x 3 EFF 83% INT 79%


Y-raises, leg raises + back ext
Posts on February 14th