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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Sunday 26, Feb 2017
---hidden BW---
DELETE RENAME Records (PRs) # Trækfat Stivbenet dødløft (Snatchgrip stifflegget deadlift)
VOLUME REPS SETS BEST EFF BEST INT
2180 34 5 101.95 97.5
0.2 ~62.15 50 x 10 x 1 EFF 61% INT 51%
0.9 ~78.55 70 x 6 x 4 EFF 77% INT 72%


DELETE RENAME Records (PRs) # 1-arms stem (DB military press)
VOLUME REPS SETS BEST EFF BEST INT
396 24 4 20.75 18.5
0.3 ~16.85 15 x 6 x 1 EFF 81% INT 81%
2+ ~19.05 17 x 6 x 3 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1790 31 5 --- ---
~57.5 PR 50 x 7 x 1 EFF --- INT ---
~67.3 PR 60 x 6 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
200 40 4 6.2 5
2+ ~6.2 5 x 10 x 4 EFF 100% INT 100%


Carries, bagskulder + core
Posts on February 26th