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skjodt
Age 25 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Sunday 05, Mar 2017
---hidden BW---
Post 2 dages øvelse

VOLUME REPS SETS BEST EFF BEST INT
960 20 9 80 80
0.1 ~41.8 40 x 3 x 2 EFF 52% INT 50%
0.1 ~46 45 x 2 x 2 EFF 58% INT 56%
0.1 ~51.1 50 x 2 x 1 EFF 64% INT 63%
0.3 ~56.2 55 x 2 x 4 EFF 70% INT 69%
↑ - første gang med træk i 2.5 uger.


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
835 13 9 106 106
0.1 ~51.1 50 x 2 x 2 EFF 48% INT 47%
~61.35 60 x 2 x 1 EFF 58% INT 57%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 66%
0.2 75 x 1 x 5 EFF 71% INT 71%


+

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
835 13 9 110 110
0.1 ~51.1 50 x 2 x 2 EFF 46% INT 45%
~61.35 60 x 2 x 1 EFF 56% INT 55%
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
0.2 75 x 1 x 5 EFF 68% INT 68%


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
840 13 3 120.25 115
0.1 ~54.75 50 x 5 x 1 EFF 46% INT 43%
0.1 ~76.65 70 x 5 x 1 EFF 64% INT 61%
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 70%
↑ - knæ smerter herfra


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
2100 28 4 100.25 90
1.6 ~86.25 BW x 7 x 4 EFF 86% INT 83%


SS

DELETE RENAME Records (PRs) # 1-arms stem (DB military press)
VOLUME REPS SETS BEST EFF BEST INT
476 28 4 20.75 18.5
2+ ~19.55 17 x 7 x 4 EFF 94% INT 92%


SS

VOLUME REPS SETS BEST EFF BEST INT
920 40 4 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~29.85 PR 24 x 10 x 3 EFF --- INT ---


Core, lowback + y-raises
Posts on March 05th