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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Friday 10, Mar 2017
---hidden BW---
Post SKYPER

DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
865 20 8 65 65
0.1 ~31.35 30 x 3 x 1 EFF 48% INT 46%
0.2 ~41.8 40 x 3 x 2 EFF 64% INT 62%
0.1 ~47.05 45 x 3 x 1 EFF 72% INT 69%
0.3 ~51.1 50 x 2 x 4 EFF 79% INT 77%


DELETE RENAME Records (PRs) # Frivend (Powerclean)
VOLUME REPS SETS BEST EFF BEST INT
730 12 8 85 85
0.1 ~51.1 50 x 2 x 2 EFF 60% INT 59%
0.1 ~61.35 60 x 2 x 1 EFF 72% INT 71%
0.1 ~66.45 65 x 2 x 1 EFF 78% INT 76%
0.2 70 x 1 x 4 EFF 82% INT 82%


+

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1010 16 8 110 110
0.1 ~51.1 50 x 2 x 2 EFF 46% INT 45%
~61.35 60 x 2 x 1 EFF 56% INT 55%
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.2 ~71.55 70 x 2 x 4 EFF 65% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
760 40 4 --- ---
~19.9 16 x 10 x 1 EFF --- INT ---
~24.85 PR 20 x 10 x 3 EFF --- INT ---
↑ - Fokus på kontrol af knæ og dybde


SS

DELETE RENAME Records (PRs) # Kropshævninger (Chinups)
VOLUME REPS SETS BEST EFF BEST INT
2400 32 4 93.25 85
2+ ~88.45 BW x 8 x 4 EFF 95% INT 88%


Bandpulls + sidebends 15x3
Posts on March 10th