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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Monday 27, Mar 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
910 18 11 80 80
0.1 ~41.8 40 x 3 x 2 EFF 52% INT 50%
0.1 ~51.1 50 x 2 x 2 EFF 64% INT 63%
0.1 ~56.2 55 x 2 x 1 EFF 70% INT 69%
0.2 60 x 1 x 6 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
1010 15 9 106 106
0.1 ~52.25 50 x 3 x 1 EFF 49% INT 47%
0.1 ~62.75 PR 60 x 3 x 1 EFF 59% INT 57%
0.1 ~71.55 70 x 2 x 2 EFF 68% INT 66%
0.2 80 x 1 x 5 EFF 75% INT 75%


+

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1010 15 9 110 110
0.1 ~52.25 50 x 3 x 1 EFF 48% INT 45%
0.1 ~62.75 60 x 3 x 1 EFF 57% INT 55%
0.1 ~71.55 70 x 2 x 2 EFF 65% INT 64%
0.2 80 x 1 x 5 EFF 73% INT 73%


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
1850 25 6 120.25 115
0.1 ~56.1 50 x 6 x 1 EFF 47% INT 43%
0.2 ~78.55 70 x 6 x 1 EFF 65% INT 61%
0.1 ~85.6 80 x 4 x 1 EFF 71% INT 70%
0.4 ~94.1 90 x 3 x 3 EFF 78% INT 78%
↑ - trætte knæ


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
2250 30 6 100.25 90
1.8 ~82.15 BW x 5 x 6 EFF 82% INT 83%


SS

VOLUME REPS SETS BEST EFF BEST INT
2250 30 6 105.7 85
2+ ~82.15 BW x 5 x 6 EFF 78% INT 88%


Core
Posts on March 27th