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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Tuesday 28, Mar 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1000 20 9 80 80
0.1 ~41.8 40 x 3 x 2 EFF 52% INT 50%
0.1 ~51.1 50 x 2 x 1 EFF 64% INT 63%
0.4 ~56.2 55 x 2 x 6 EFF 70% INT 69%


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
1310 20 9 106 106
0.1 ~52.25 50 x 3 x 2 EFF 49% INT 47%
~61.35 60 x 2 x 1 EFF 58% INT 57%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 66%
0.3 ~76.65 75 x 2 x 5 EFF 72% INT 71%


+

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
865 14 9 110 110
0.1 ~52.25 50 x 3 x 2 EFF 48% INT 45%
~61.35 60 x 2 x 1 EFF 56% INT 55%
70 x 1 x 1 EFF 64% INT 64%
0.2 75 x 1 x 5 EFF 68% INT 68%


DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
1050 15 5 92 90
0.7 ~73.2 70 x 3 x 5 EFF 80% INT 78%


DELETE RENAME Records (PRs) # HV pres (DB press)
VOLUME REPS SETS BEST EFF BEST INT
462 24 4 27.7 23.5
0.2 ~19.05 17 x 6 x 1 EFF 69% INT 72%
1.2 ~22.45 20 x 6 x 3 EFF 81% INT 85%
↑ - 30 grader på bænken


WOD
21-15-9
Cal ro
Scaled HSPU
Cal ro
Ringrows

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Posts on March 28th