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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Saturday 22, Apr 2017
---hidden BW---
Post ULU 2 + SINE konkurrence

DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
1850 25 6 120.25 115
0.1 ~56.1 50 x 6 x 1 EFF 47% INT 43%
0.2 ~78.55 70 x 6 x 1 EFF 65% INT 61%
0.1 ~85.6 80 x 4 x 1 EFF 71% INT 70%
0.4 ~94.1 90 x 3 x 3 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
960 20 9 80 80
~31.35 30 x 3 x 1 EFF 39% INT 38%
0.1 ~41.8 40 x 3 x 1 EFF 52% INT 50%
0.1 ~51.1 50 x 2 x 2 EFF 64% INT 63%
0.3 ~56.2 55 x 2 x 5 EFF 70% INT 69%


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
855 13 9 106 106
0.1 ~51.1 50 x 2 x 2 EFF 48% INT 47%
~61.35 60 x 2 x 1 EFF 58% INT 57%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 66%
75 x 1 x 1 EFF 71% INT 71%
0.2 80 x 1 x 4 EFF 75% INT 75%


+

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
855 13 9 110 110
0.1 ~51.1 50 x 2 x 2 EFF 46% INT 45%
~61.35 60 x 2 x 1 EFF 56% INT 55%
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
75 x 1 x 1 EFF 68% INT 68%
0.1 80 x 1 x 4 EFF 73% INT 73%


DELETE RENAME Records (PRs) # Slider frontrack lunges
VOLUME REPS SETS BEST EFF BEST INT
576 24 3 18.85 16
2+ ~28.3 PR 24 x 8 x 3 EFF PR% INT PR%


Core + lowback
Posts on April 22nd