wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Sunday 21, May 2017
---hidden BW---
DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
940 25 5 65 65
0.1 ~32.85 30 x 5 x 1 EFF 51% INT 46%
0.1 ~39.45 36 x 5 x 1 EFF 61% INT 55%
0.1 ~43.8 40 x 5 x 1 EFF 67% INT 62%
0.1 ~46 PR 42 x 5 x 1 EFF 71% INT 65%
0.1 ~43.8 40 x 5 x 1 EFF 67% INT 62%


DELETE RENAME Records (PRs) # Træk balance (Snatch balance)
VOLUME REPS SETS BEST EFF BEST INT
1095 25 5 75 75
0.1 ~38.35 35 x 5 x 1 EFF 51% INT 47%
0.1 ~46 42 x 5 x 1 EFF 61% INT 56%
0.1 ~50.4 46 x 5 x 1 EFF 67% INT 61%
0.2 ~54.75 PR 50 x 5 x 1 EFF 73% INT 67%
0.1 ~50.4 46 x 5 x 1 EFF 67% INT 61%


DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1550 25 5 110 110
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.1 ~71.2 65 x 5 x 1 EFF 65% INT 59%
0.1 ~76.65 PR 70 x 5 x 1 EFF 70% INT 64%
0.1 ~71.2 65 x 5 x 1 EFF 65% INT 59%
↑ - Fra nakken


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
2185 25 5 150 150
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 47%
0.1 ~93.1 85 x 5 x 1 EFF 62% INT 57%
0.1 ~99.65 91 x 5 x 1 EFF 66% INT 61%
0.2 ~109.5 100 x 5 x 1 EFF 73% INT 67%
0.1 ~99.65 91 x 5 x 1 EFF 66% INT 61%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
1800 24 3 100.25 90
1.4 ~88.45 BW x 8 x 3 EFF 88% INT 83%


SS

VOLUME REPS SETS BEST EFF BEST INT
1800 24 3 105.7 85
2 ~88.45 BW x 8 x 3 EFF 84% INT 88%
Posts on May 21st