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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Sunday 28, May 2017
---hidden BW---
DELETE RENAME Records (PRs) # Træk, knæ (Hang snatch)
VOLUME REPS SETS BEST EFF BEST INT
1095 25 5 68 68
0.1 ~38.35 35 x 5 x 1 EFF 56% INT 51%
0.1 ~46 42 x 5 x 1 EFF 68% INT 62%
0.2 ~50.4 46 x 5 x 1 EFF 74% INT 68%
0.2 ~54.75 PR 50 x 5 x 1 EFF 81% INT 74%
0.2 ~50.4 46 x 5 x 1 EFF 74% INT 68%


DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1550 25 5 110 110
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.1 ~71.2 65 x 5 x 1 EFF 65% INT 59%
0.1 ~76.65 70 x 5 x 1 EFF 70% INT 64%
0.1 ~71.2 65 x 5 x 1 EFF 65% INT 59%
↑ - fra stander næste gang, nedtagning tog hårdt på mig


DELETE RENAME Records (PRs) # Stød 1. hiv (CL-grip liftoffs)
VOLUME REPS SETS BEST EFF BEST INT
1800 25 5 --- ---
~65.7 60 x 5 x 1 EFF --- INT ---
~76.65 70 x 5 x 1 EFF --- INT ---
~82.15 75 x 5 x 1 EFF --- INT ---
~87.6 PR 80 x 5 x 1 EFF --- INT ---
~82.15 75 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
1980 25 5 120.25 115
0.1 ~72.3 66 x 5 x 1 EFF 60% INT 57%
0.2 ~84.35 77 x 5 x 1 EFF 70% INT 67%
0.2 ~90.35 82.5 x 5 x 1 EFF 75% INT 72%
0.2 ~96.4 88 x 5 x 1 EFF 80% INT 77%
0.2 ~90.35 82.5 x 5 x 1 EFF 75% INT 72%
Posts on May 28th