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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Monday 29, May 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1090 25 5 80 80
0.1 ~38.35 35 x 5 x 1 EFF 48% INT 44%
0.1 ~46 42 x 5 x 1 EFF 58% INT 53%
0.1 ~50.4 46 x 5 x 1 EFF 63% INT 58%
0.1 ~53.65 PR 49 x 5 x 1 EFF 67% INT 61%
0.1 ~50.4 46 x 5 x 1 EFF 63% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
1425 25 5 --- ---
~54.75 50 x 5 x 1 EFF --- INT ---
~60.25 55 x 5 x 1 EFF --- INT ---
~65.7 PR 60 x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Stødvend, knæ (Hang clean)
VOLUME REPS SETS BEST EFF BEST INT
1550 25 5 80 80
0.1 ~54.75 50 x 5 x 1 EFF 68% INT 63%
0.2 ~65.7 60 x 5 x 1 EFF 82% INT 75%
0.3 ~71.2 65 x 5 x 1 EFF 89% INT 81%
0.4 ~76.65 PR 70 x 5 x 1 EFF 96% INT 88%
0.3 ~71.2 65 x 5 x 1 EFF 89% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
690 12 4 54.75 50
2+ ~52.25 50 x 3 x 1 EFF 95% INT 100%
2+ ~62.75 PR 60 x 3 x 3 EFF PR% INT PR%
Posts on May 29th