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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Wednesday 31, May 2017
---hidden BW---
DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
1550 25 25 106 106
0.1 50 x 1 x 5 EFF 47% INT 47%
0.1 60 x 1 x 5 EFF 57% INT 57%
0.1 65 x 1 x 5 EFF 61% INT 61%
0.1 70 x 1 x 5 EFF 66% INT 66%
0.1 65 x 1 x 5 EFF 61% INT 61%


+

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1550 25 25 110 110
0.1 50 x 1 x 5 EFF 45% INT 45%
0.1 60 x 1 x 5 EFF 55% INT 55%
0.1 65 x 1 x 5 EFF 59% INT 59%
0.1 70 x 1 x 5 EFF 64% INT 64%
0.1 65 x 1 x 5 EFF 59% INT 59%
↑ - udført som 5 singles i streg


DELETE RENAME Records (PRs) # Træk 1.hiv (SN-liftoffs)
VOLUME REPS SETS BEST EFF BEST INT
1270 25 5 --- ---
~46 42 x 5 x 1 EFF --- INT ---
~54.75 50 x 5 x 1 EFF --- INT ---
~58.05 53 x 5 x 1 EFF --- INT ---
~61.35 PR 56 x 5 x 1 EFF --- INT ---
~58.05 53 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
2205 25 5 150 150
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 47%
0.1 ~93.1 85 x 5 x 1 EFF 62% INT 57%
0.1 ~101.85 93 x 5 x 1 EFF 68% INT 62%
0.2 ~109.5 100 x 5 x 1 EFF 73% INT 67%
0.1 ~101.85 93 x 5 x 1 EFF 68% INT 62%


Samt Test D (40.20-30)
Posts on May 31st