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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Friday 02, Jun 2017
---hidden BW---
DELETE RENAME Records (PRs) # Stødvend, knæ (Hang clean)
VOLUME REPS SETS BEST EFF BEST INT
640 10 5 80 80
0.1 ~51.1 50 x 2 x 1 EFF 64% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 77% INT 75%
0.1 ~66.45 65 x 2 x 1 EFF 83% INT 81%
0.2 ~71.55 70 x 2 x 1 EFF 89% INT 88%
0.3 ~76.65 PR 75 x 2 x 1 EFF 96% INT 94%


+

DELETE RENAME Records (PRs) # Stødvend, lav hæng (Low hang clean)
VOLUME REPS SETS BEST EFF BEST INT
640 10 5 --- ---
~51.1 50 x 2 x 1 EFF --- INT ---
~61.35 60 x 2 x 1 EFF --- INT ---
~66.45 65 x 2 x 1 EFF --- INT ---
~71.55 70 x 2 x 1 EFF --- INT ---
~76.65 PR 75 x 2 x 1 EFF --- INT ---


+

DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
640 10 5 106 106
~51.1 50 x 2 x 1 EFF 48% INT 47%
~61.35 60 x 2 x 1 EFF 58% INT 57%
0.1 ~66.45 65 x 2 x 1 EFF 63% INT 61%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 66%
0.1 ~76.65 75 x 2 x 1 EFF 72% INT 71%
↑ - Udført som 3-pos vend, 2 reps ved hver position. 6 gentagelser = 1 set


DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1600 25 5 110 110
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.1 ~71.2 65 x 5 x 1 EFF 65% INT 59%
0.1 ~76.65 70 x 5 x 1 EFF 70% INT 64%
0.2 ~82.15 PR 75 x 5 x 1 EFF 75% INT 68%
↑ - fra nakken


DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
1305 25 5 92 90
0.1 ~46 42 x 5 x 1 EFF 50% INT 47%
0.1 ~54.75 50 x 5 x 1 EFF 60% INT 56%
0.1 ~58.05 53 x 5 x 1 EFF 63% INT 59%
0.1 ~61.35 56 x 5 x 1 EFF 67% INT 62%
0.2 ~65.7 PR 60 x 5 x 1 EFF 71% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1765 25 5 141.55 120
0.1 ~60.25 55 x 5 x 1 EFF 43% INT 46%
0.1 ~72.3 66 x 5 x 1 EFF 51% INT 55%
0.1 ~78.85 72 x 5 x 1 EFF 56% INT 60%
0.1 ~84.35 77 x 5 x 1 EFF 60% INT 64%
0.2 ~90.9 83 x 5 x 1 EFF 64% INT 69%
Posts on June 02nd