wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Saturday 03, Jun 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1125 25 5 80 80
0.1 ~38.35 35 x 5 x 1 EFF 48% INT 44%
0.1 ~46 42 x 5 x 1 EFF 58% INT 53%
0.1 ~50.4 46 x 5 x 1 EFF 63% INT 58%
0.1 ~53.65 49 x 5 x 1 EFF 67% INT 61%
0.1 ~58.05 PR 53 x 5 x 1 EFF 73% INT 66%


DELETE RENAME Records (PRs) # Kineser stød (Squat jerk)
VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 --- ---
~32.85 30 x 5 x 1 EFF --- INT ---
~38.35 35 x 5 x 1 EFF --- INT ---
~43.8 40 x 5 x 1 EFF --- INT ---
~49.3 45 x 5 x 1 EFF --- INT ---
~54.75 PR 50 x 5 x 1 EFF --- INT ---
↑ - forsøgte mig frem jft. program


DELETE RENAME Records (PRs) # Stødhiv (clean pull)
VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 117.55 115
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 52%
0.1 ~71.2 65 x 5 x 1 EFF 61% INT 57%
0.1 ~76.65 70 x 5 x 1 EFF 65% INT 61%
0.1 ~82.15 75 x 5 x 1 EFF 70% INT 65%
0.2 ~87.6 PR 80 x 5 x 1 EFF 75% INT 70%
↑ - udførte med pause - 3 sek. lige over gulv og 3 sek ved knæ


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
1765 25 5 120.25 115
0.1 ~60.25 55 x 5 x 1 EFF 50% INT 48%
0.1 ~72.3 66 x 5 x 1 EFF 60% INT 57%
0.1 ~78.85 72 x 5 x 1 EFF 66% INT 63%
0.2 ~84.35 77 x 5 x 1 EFF 70% INT 67%
0.2 ~90.9 83 x 5 x 1 EFF 76% INT 72%
Posts on June 03rd