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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Sunday 11, Jun 2017
---hidden BW---
DELETE RENAME Records (PRs) # Stødhiv (clean pull)
VOLUME REPS SETS BEST EFF BEST INT
230 4 4 117.55 115
50 x 1 x 1 EFF 43% INT 43%
55 x 1 x 1 EFF 47% INT 48%
60 x 1 x 1 EFF 51% INT 52%
65 x 1 x 1 EFF 55% INT 57%


+

DELETE RENAME Records (PRs) # Frivend (Powerclean)
VOLUME REPS SETS BEST EFF BEST INT
460 8 4 85 85
~51.1 50 x 2 x 1 EFF 60% INT 59%
0.1 ~56.2 55 x 2 x 1 EFF 66% INT 65%
0.1 ~61.35 60 x 2 x 1 EFF 72% INT 71%
0.1 ~66.45 65 x 2 x 1 EFF 78% INT 76%


+

DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
460 8 4 106 106
~51.1 50 x 2 x 1 EFF 48% INT 47%
~56.2 55 x 2 x 1 EFF 53% INT 52%
~61.35 60 x 2 x 1 EFF 58% INT 57%
0.1 ~66.45 65 x 2 x 1 EFF 63% INT 61%


DELETE RENAME Records (PRs) # Stå træk (Drop snatch)
VOLUME REPS SETS BEST EFF BEST INT
810 20 4 --- ---
~38.35 35 x 5 x 1 EFF --- INT ---
~42.7 39 x 5 x 1 EFF --- INT ---
~46 42 x 5 x 1 EFF --- INT ---
~50.4 PR 46 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Træk 1.hiv (SN-liftoffs)
VOLUME REPS SETS BEST EFF BEST INT
1225 25 5 61.35 56
0.2 ~43.8 40 x 5 x 1 EFF 71% INT 71%
0.3 ~49.3 45 x 5 x 1 EFF 80% INT 80%
0.5 ~54.75 50 x 5 x 1 EFF 89% INT 89%
2+ ~60.25 55 x 5 x 2 EFF 98% INT 98%
↑ - 5 sek pause v. knæ


VOLUME REPS SETS BEST EFF BEST INT
1625 25 5 141.55 120
0.1 ~60.25 55 x 5 x 1 EFF 43% INT 46%
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 50%
0.1 ~72.3 66 x 5 x 1 EFF 51% INT 55%
0.3 ~78.85 72 x 5 x 2 EFF 56% INT 60%


DELETE RENAME Records (PRs) # Siddende roning i maskine (Seated Row)
VOLUME REPS SETS BEST EFF BEST INT
1980 36 3 78.55 70
1.7 ~68.4 55 x 12 x 3 EFF 87% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 105.7 85
2+ ~93.25 BW x 10 x 3 EFF 88% INT 88%
Posts on June 11th