wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Monday 19, Jun 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
820 20 4 80 80
0.1 ~38.35 35 x 5 x 1 EFF 48% INT 44%
0.1 ~43.8 40 x 5 x 1 EFF 55% INT 50%
0.1 ~47.1 43 x 5 x 1 EFF 59% INT 54%
0.1 ~50.4 46 x 5 x 1 EFF 63% INT 58%


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
1150 20 4 106 106
0.1 ~54.75 50 x 5 x 1 EFF 52% INT 47%
0.1 ~60.25 55 x 5 x 1 EFF 57% INT 52%
0.1 ~65.7 60 x 5 x 1 EFF 62% INT 57%
0.1 ~71.2 PR 65 x 5 x 1 EFF 67% INT 61%


+

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
800 14 4 110 110
0.1 ~52.25 50 x 3 x 1 EFF 48% INT 45%
0.1 ~60.25 55 x 5 x 1 EFF 55% INT 50%
0.1 ~62.75 60 x 3 x 1 EFF 57% INT 55%
0.1 ~67.95 65 x 3 x 1 EFF 62% INT 59%


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
1620 20 4 150 150
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 47%
0.1 ~84.35 77 x 5 x 1 EFF 56% INT 51%
0.1 ~93.1 85 x 5 x 1 EFF 62% INT 57%
0.1 ~100.75 92 x 5 x 1 EFF 67% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
1625 25 5 141.55 120
0.1 ~60.25 55 x 5 x 1 EFF 43% INT 46%
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 50%
0.1 ~72.3 66 x 5 x 1 EFF 51% INT 55%
0.3 ~78.85 72 x 5 x 2 EFF 56% INT 60%
Posts on June 19th