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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Wednesday 21, Jun 2017
---hidden BW---
DELETE RENAME Records (PRs) # Stødhiv (clean pull)
VOLUME REPS SETS BEST EFF BEST INT
1725 25 5 117.55 115
0.1 ~54.75 50 x 5 x 1 EFF 47% INT 43%
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 52%
0.1 ~76.65 70 x 5 x 1 EFF 65% INT 61%
0.2 ~87.6 80 x 5 x 1 EFF 75% INT 70%
0.2 ~93.1 85 x 5 x 1 EFF 79% INT 74%


DELETE RENAME Records (PRs) # Træk balance (Snatch balance)
VOLUME REPS SETS BEST EFF BEST INT
1165 25 5 75 75
0.1 ~38.35 35 x 5 x 1 EFF 51% INT 47%
0.1 ~46 42 x 5 x 1 EFF 61% INT 56%
0.2 ~54.75 50 x 5 x 1 EFF 73% INT 67%
0.2 ~61.35 PR 56 x 5 x 1 EFF 82% INT 75%
0.2 ~54.75 50 x 5 x 1 EFF 73% INT 67%


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
2255 30 6 120.25 115
0.1 ~60.25 55 x 5 x 1 EFF 50% INT 48%
0.1 ~72.3 66 x 5 x 1 EFF 60% INT 57%
0.2 ~84.35 77 x 5 x 1 EFF 70% INT 67%
0.4 ~96.4 88 x 5 x 2 EFF 80% INT 77%
0.2 ~84.35 77 x 5 x 1 EFF 70% INT 67%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
3640 44 6 100.25 90
0.6 ~93.25 BW x 10 x 1 EFF 93% INT 83%
1.3 ~100.25 BW + 10 x 8 x 1 EFF 100% INT 94%
1.3 ~100.25 BW + 10 x 8 x 1 EFF 100% INT 94%
1 ~95.35 BW + 10 x 6 x 1 EFF 95% INT 94%
1 ~95.35 BW + 10 x 6 x 1 EFF 95% INT 94%
1 ~95.35 BW + 10 x 6 x 1 EFF 95% INT 94%
Posts on June 21st