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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Sunday 25, Jun 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1437.5 30 6 80 80
0.1 ~38.35 35 x 5 x 1 EFF 48% INT 44%
0.1 ~46.55 42.5 x 5 x 1 EFF 58% INT 53%
0.1 ~54.75 50 x 5 x 1 EFF 68% INT 63%
0.3 ~60.25 PR 55 x 5 x 2 EFF 75% INT 69%
0.1 ~54.75 50 x 5 x 1 EFF 68% INT 63%


DELETE RENAME Records (PRs) # Stem foran (military press)
VOLUME REPS SETS BEST EFF BEST INT
950 25 5 62.15 57
0.1 ~32.85 30 x 5 x 1 EFF 53% INT 53%
0.1 ~38.35 35 x 5 x 1 EFF 62% INT 61%
0.2 ~43.8 40 x 5 x 1 EFF 70% INT 70%
0.2 ~49.3 45 x 5 x 1 EFF 79% INT 79%
0.2 ~43.8 40 x 5 x 1 EFF 70% INT 70%
↑ - fra nakke


VOLUME REPS SETS BEST EFF BEST INT
1770 30 5 69.55 65
0.3 ~56.1 50 x 6 x 1 EFF 81% INT 77%
0.8 ~67.3 60 x 6 x 1 EFF 97% INT 92%
2+ ~72.95 65 x 6 x 1 EFF PR% INT 100%
1.5 ~67.3 60 x 6 x 2 EFF 97% INT 92%
↑ - med stang i Jerk position


VOLUME REPS SETS BEST EFF BEST INT
1350 20 4 65.7 60
2+ ~65.7 60 x 5 x 1 EFF 100% INT 100%
2+ ~76.65 PR 70 x 5 x 3 EFF PR% INT PR%
Posts on June 25th