wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Monday 26, Jun 2017
---hidden BW---
DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
2050 30 6 106 106
0.1 ~54.75 50 x 5 x 1 EFF 52% INT 47%
0.1 ~65.7 60 x 5 x 1 EFF 62% INT 57%
0.1 ~76.65 70 x 5 x 1 EFF 72% INT 66%
0.4 ~87.6 PR 80 x 5 x 2 EFF 83% INT 75%
0.1 ~76.65 70 x 5 x 1 EFF 72% INT 66%


DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1650 25 5 110 110
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.1 ~76.65 70 x 5 x 1 EFF 70% INT 64%
0.2 ~87.6 PR 80 x 5 x 1 EFF 80% INT 73%
0.1 ~76.65 70 x 5 x 1 EFF 70% INT 64%
↑ - fra stander


DELETE RENAME Records (PRs) # Træk 1.hiv (SN-liftoffs)
VOLUME REPS SETS BEST EFF BEST INT
1700 30 6 61.35 56
0.2 ~43.8 40 x 5 x 1 EFF 71% INT 71%
0.4 ~52.55 48 x 5 x 1 EFF 86% INT 86%
2+ ~61.35 56 x 5 x 1 EFF 100% INT 100%
2+ ~70.1 64 x 5 x 1 EFF PR% INT PR%
2+ ~74.5 PR 68 x 5 x 1 EFF PR% INT PR%
2+ ~70.1 64 x 5 x 1 EFF PR% INT PR%
↑ - pause fra gulv og ved knæ 3 sek hver position


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
2895 30 6 150 150
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 47%
0.1 ~93.1 85 x 5 x 1 EFF 62% INT 57%
0.2 ~109.5 100 x 5 x 1 EFF 73% INT 67%
0.4 ~122.65 112 x 5 x 2 EFF 82% INT 75%
0.2 ~109.5 100 x 5 x 1 EFF 73% INT 67%
Posts on June 26th