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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Tuesday 04, Jul 2017
---hidden BW---
DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
900 18 6 65 65
0.1 ~41.8 40 x 3 x 1 EFF 64% INT 62%
0.1 ~48.1 46 x 3 x 1 EFF 74% INT 71%
0.2 ~54.35 52 x 3 x 1 EFF 84% INT 80%
0.4 ~58.55 PR 56 x 3 x 2 EFF 90% INT 86%
0.1 ~52.25 50 x 3 x 1 EFF 80% INT 77%


DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1515 21 7 110 110
0.1 ~52.25 50 x 3 x 1 EFF 48% INT 45%
0.1 ~62.75 60 x 3 x 1 EFF 57% INT 55%
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 64%
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 73%
0.3 ~88.85 PR 85 x 3 x 2 EFF 81% INT 77%
0.1 ~78.4 75 x 3 x 1 EFF 71% INT 68%
↑ - fra stander og fra nakken


DELETE RENAME Records (PRs) # Stødhiv (clean pull)
VOLUME REPS SETS BEST EFF BEST INT
1485 18 6 117.55 115
0.1 ~62.75 60 x 3 x 1 EFF 53% INT 52%
0.1 ~73.2 70 x 3 x 1 EFF 62% INT 61%
0.1 ~83.65 80 x 3 x 1 EFF 71% INT 70%
0.1 ~94.1 90 x 3 x 1 EFF 80% INT 78%
0.2 ~99.3 95 x 3 x 1 EFF 84% INT 83%
0.2 ~104.55 100 x 3 x 1 EFF 89% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1539 18 6 141.55 120
0.1 ~73.2 70 x 3 x 1 EFF 52% INT 58%
0.1 ~83.65 80 x 3 x 1 EFF 59% INT 67%
0.1 ~92 88 x 3 x 1 EFF 65% INT 73%
0.3 ~99.3 95 x 3 x 2 EFF 70% INT 79%
0.1 ~88.85 85 x 3 x 1 EFF 63% INT 71%
Posts on July 04th