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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Thursday 06, Jul 2017
---hidden BW---
AM:

VOLUME REPS SETS BEST EFF BEST INT
1283 24 10 80 80
0.1 ~41.8 40 x 3 x 2 EFF 52% INT 50%
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 63%
0.1 ~57.5 55 x 3 x 1 EFF 72% INT 69%
0.2 ~62.75 PR 60 x 3 x 2 EFF 78% INT 75%
0.1 65 x 1 x 1 EFF 81% INT 81%
0.1 68 x 1 x 1 EFF 85% INT 85%
↑ - dagens bedste træk
0.1 70 x 1 x 1 EFF 88% INT 88%
↑ - tungeste træk i flere måneder.
0.1 ~57.5 55 x 3 x 1 EFF 72% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
990 18 6 65.7 60
0.1 ~41.8 40 x 3 x 1 EFF 64% INT 67%
0.2 ~52.25 50 x 3 x 1 EFF 80% INT 83%
0.4 ~57.5 55 x 3 x 1 EFF 88% INT 92%
2+ ~62.75 60 x 3 x 1 EFF 95% INT 100%
2+ ~67.95 PR 65 x 3 x 1 EFF PR% INT PR%
2+ ~62.75 60 x 3 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Stød 1. hiv (CL-grip liftoffs)
VOLUME REPS SETS BEST EFF BEST INT
1440 18 6 99.3 95
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 63%
0.1 ~73.2 70 x 3 x 1 EFF 74% INT 74%
0.2 ~83.65 80 x 3 x 1 EFF 84% INT 84%
0.3 ~88.85 85 x 3 x 1 EFF 89% INT 89%
0.6 ~94.1 90 x 3 x 1 EFF 95% INT 95%
2+ ~99.3 95 x 3 x 1 EFF 100% INT 100%
↑ - 3 sek lige over gulv og 3 sek under knæ


VOLUME REPS SETS BEST EFF BEST INT
1080 15 5 76.65 70
0.1 ~52.25 50 x 3 x 1 EFF 68% INT 71%
2+ ~73.2 70 x 3 x 1 EFF 95% INT 100%
2+ ~83.65 PR 80 x 3 x 3 EFF PR% INT PR%


PM:
DELETE RENAME Records (PRs) # Dødløft (Deadlift)
VOLUME REPS SETS BEST EFF BEST INT
5280 45 13 167.25 160
0.1 ~78.55 70 x 6 x 1 EFF 47% INT 44%
0.2 ~112.2 100 x 6 x 1 EFF 67% INT 63%
0.1 ~125.45 120 x 3 x 1 EFF 75% INT 75%
1.6 ~135.9 130 x 3 x 10 EFF 81% INT 81%
↑ - OT2M med Pushpress


VOLUME REPS SETS BEST EFF BEST INT
2070 36 12 78.4 75
0.1 ~41.8 40 x 3 x 1 EFF 53% INT 53%
0.1 ~52.25 50 x 3 x 1 EFF 67% INT 67%
1.5 ~62.75 60 x 3 x 10 EFF 80% INT 80%
↑ - OT2M med dødløft


DELETE RENAME Records (PRs) # Bænkpres (Benchpress)
VOLUME REPS SETS BEST EFF BEST INT
3620 64 7 100 100
0.1 ~47.2 40 x 8 x 1 EFF 47% INT 40%
0.1 ~56.1 50 x 6 x 1 EFF 56% INT 50%
1.3 ~74.6 60 x 10 x 5 EFF 75% INT 60%
↑ - supersettet med seated row


DELETE RENAME Records (PRs) # Siddende roning i maskine (Seated Row)
VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 78.55 70
2+ ~74.6 60 x 10 x 5 EFF 95% INT 86%
↑ - bredt greb


+ Bagskulder
Posts on July 06th