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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Friday 07, Jul 2017
---hidden BW---
AM:
DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
1850 26 10 106 106
0.1 ~52.25 50 x 3 x 2 EFF 49% INT 47%
0.1 ~62.75 60 x 3 x 1 EFF 59% INT 57%
0.1 ~73.2 70 x 3 x 1 EFF 69% INT 66%
0.1 ~83.65 80 x 3 x 1 EFF 79% INT 75%
0.3 ~88.85 PR 85 x 3 x 2 EFF 84% INT 80%
0.1 90 x 1 x 1 EFF 85% INT 85%
0.1 95 x 1 x 1 EFF 90% INT 90%
0.1 ~78.4 75 x 3 x 1 EFF 74% INT 71%


+

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1850 26 10 110 110
0.1 ~52.25 50 x 3 x 2 EFF 48% INT 45%
0.1 ~62.75 60 x 3 x 1 EFF 57% INT 55%
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 64%
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 73%
0.3 ~88.85 85 x 3 x 2 EFF 81% INT 77%
↑ - udført som 1+1 x 3
0.1 90 x 1 x 1 EFF 82% INT 82%
0.1 95 x 1 x 1 EFF 86% INT 86%
0.1 ~78.4 75 x 3 x 1 EFF 71% INT 68%


DELETE RENAME Records (PRs) # Træk 1.hiv (SN-liftoffs)
VOLUME REPS SETS BEST EFF BEST INT
1305 21 7 78.4 75
0.1 ~52.25 50 x 3 x 1 EFF 67% INT 67%
0.1 ~57.5 55 x 3 x 1 EFF 73% INT 73%
0.2 ~62.75 60 x 3 x 1 EFF 80% INT 80%
0.2 ~67.95 65 x 3 x 1 EFF 87% INT 87%
0.4 ~73.2 70 x 3 x 1 EFF 93% INT 93%
2+ ~78.4 75 x 3 x 1 EFF 100% INT 100%
0.2 ~62.75 60 x 3 x 1 EFF 80% INT 80%
↑ - alle sæt med 3 sek lige over gulv og 3 sek ved knæ


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
1530 18 6 120.25 115
0.1 ~73.2 70 x 3 x 1 EFF 61% INT 61%
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 70%
0.1 ~94.1 90 x 3 x 1 EFF 78% INT 78%
0.4 ~99.3 95 x 3 x 2 EFF 83% INT 83%
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 70%


PM:
DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
1020 18 6 92 90
0.1 ~41.8 40 x 3 x 1 EFF 45% INT 44%
0.1 ~52.25 50 x 3 x 1 EFF 57% INT 56%
0.1 ~57.5 55 x 3 x 1 EFF 63% INT 61%
0.1 ~62.75 60 x 3 x 1 EFF 68% INT 67%
0.1 ~67.95 65 x 3 x 1 EFF 74% INT 72%
0.1 ~73.2 70 x 3 x 1 EFF 80% INT 78%


DELETE RENAME Records (PRs) # Træk benbøj (OH squat)
VOLUME REPS SETS BEST EFF BEST INT
945 15 5 85 85
0.1 ~41.8 40 x 3 x 1 EFF 49% INT 47%
0.1 ~52.25 50 x 3 x 1 EFF 61% INT 59%
0.2 ~71.1 68 x 3 x 1 EFF 84% INT 80%
0.3 ~79.45 76 x 3 x 1 EFF 93% INT 89%
0.6 ~84.7 81 x 3 x 1 EFF 100% INT 95%
↑ - træt øvre ryg


VOLUME REPS SETS BEST EFF BEST INT
1680 21 7 141.55 120
0.1 ~52.25 50 x 3 x 1 EFF 37% INT 42%
0.1 ~73.2 70 x 3 x 1 EFF 52% INT 58%
0.1 ~83.65 80 x 3 x 1 EFF 59% INT 67%
0.1 ~94.1 90 x 3 x 1 EFF 66% INT 75%
0.3 ~99.3 95 x 3 x 2 EFF 70% INT 79%
0.1 ~83.65 80 x 3 x 1 EFF 59% INT 67%


Turkish get-ups 10x2 + core
Posts on July 07th