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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Saturday 08, Jul 2017
---hidden BW---
DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
5910 57 15 150 150
~52.25 50 x 3 x 1 EFF 35% INT 33%
0.1 ~73.2 70 x 3 x 1 EFF 49% INT 47%
0.1 ~94.1 90 x 3 x 1 EFF 63% INT 60%
0.1 ~115 110 x 3 x 1 EFF 77% INT 73%
1.1 ~115 110 x 3 x 10 EFF 77% INT 73%
↑ - OT3M
0.6 ~136.75 PR 110 x 15 x 1 EFF 91% INT 73%
↑ - repout efter de 10 runder


+

DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
3480 40 10 100.25 90
2+ ~93.05 BW + 12 x 4 x 10 EFF 93% INT 97%
↑ - OT3M


+

VOLUME REPS SETS BEST EFF BEST INT
3480 40 10 105.7 85
2+ ~93.05 PR BW + 12 x 4 x 10 EFF 88% INT PR%
↑ - OT3M


DELETE RENAME Records (PRs) # HV pres (DB press)
VOLUME REPS SETS BEST EFF BEST INT
840 40 4 27.7 23.5
0.4 ~22.4 18 x 10 x 1 EFF 81% INT 77%
2+ ~27.35 22 x 10 x 3 EFF 99% INT 94%


DELETE RENAME Records (PRs) # Siddende roning i maskine (Seated Row)
VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 78.55 70
2+ ~87.05 PR 70 x 10 x 4 EFF PR% INT 100%


+ Muscle trifecta med Harder
+ Band pullaparts
Posts on July 08th