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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Sunday 23, Jul 2017
---hidden BW---
Første træning efter 2 uger med ferie herunder en tur til Island med vandring, lidt mountain biking og en masse gang

DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
350 8 4 65 65
0.1 ~40.9 40 x 2 x 2 EFF 63% INT 62%
0.1 ~46 45 x 2 x 1 EFF 71% INT 69%
0.1 ~51.1 50 x 2 x 1 EFF 79% INT 77%


+

DELETE RENAME Records (PRs) # Træk benbøj (OH squat)
VOLUME REPS SETS BEST EFF BEST INT
350 8 4 85 85
0.1 ~40.9 40 x 2 x 2 EFF 48% INT 47%
~46 45 x 2 x 1 EFF 54% INT 53%
~51.1 50 x 2 x 1 EFF 60% INT 59%


DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
265 5 4 92 90
~51.1 50 x 2 x 1 EFF 56% INT 56%
0.1 55 x 1 x 3 EFF 60% INT 61%


+

VOLUME REPS SETS BEST EFF BEST INT
430 8 4 80 80
0.1 ~51.1 50 x 2 x 1 EFF 64% INT 63%
0.2 ~56.2 55 x 2 x 3 EFF 70% INT 69%


DELETE RENAME Records (PRs) # Stødhiv (clean pull)
VOLUME REPS SETS BEST EFF BEST INT
515 8 7 117.55 115
~51.1 50 x 2 x 1 EFF 43% INT 43%
60 x 1 x 2 EFF 51% INT 52%
70 x 1 x 1 EFF 60% INT 61%
0.1 75 x 1 x 3 EFF 64% INT 65%


+

DELETE RENAME Records (PRs) # Frivend (Powerclean)
VOLUME REPS SETS BEST EFF BEST INT
220 4 2 85 85
~51.1 50 x 2 x 1 EFF 60% INT 59%
0.1 ~61.35 60 x 2 x 1 EFF 72% INT 71%


/

DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
295 4 4 106 106
70 x 1 x 1 EFF 66% INT 66%
0.1 75 x 1 x 3 EFF 71% INT 71%


+

DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
515 8 6 120.25 115
~51.1 50 x 2 x 1 EFF 43% INT 43%
~61.35 60 x 2 x 1 EFF 51% INT 52%
70 x 1 x 1 EFF 58% INT 61%
0.1 75 x 1 x 3 EFF 62% INT 65%


+

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
515 8 6 110 110
~51.1 50 x 2 x 1 EFF 46% INT 45%
~61.35 60 x 2 x 1 EFF 56% INT 55%
70 x 1 x 1 EFF 64% INT 64%
0.1 75 x 1 x 3 EFF 68% INT 68%


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
1890 20 5 150 150
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 47%
0.1 ~98.55 90 x 5 x 1 EFF 66% INT 60%
0.1 ~107 100 x 4 x 1 EFF 71% INT 67%
0.1 ~115 110 x 3 x 1 EFF 77% INT 73%
0.2 ~125.45 120 x 3 x 1 EFF 84% INT 80%
Posts on July 23rd