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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Tuesday 01, Aug 2017
---hidden BW---
DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
555 11 8 92 90
0.1 ~40.9 40 x 2 x 2 EFF 44% INT 44%
~51.1 50 x 2 x 1 EFF 56% INT 56%
55 x 1 x 1 EFF 60% INT 61%
60 x 1 x 1 EFF 65% INT 67%
63 x 1 x 1 EFF 68% INT 70%
60 x 1 x 1 EFF 65% INT 67%
57 x 1 x 1 EFF 62% INT 63%


+

DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
555 11 8 65 65
0.1 ~40.9 40 x 2 x 2 EFF 63% INT 62%
0.1 ~51.1 50 x 2 x 1 EFF 79% INT 77%
0.1 55 x 1 x 1 EFF 85% INT 85%
0.1 60 x 1 x 1 EFF 92% INT 92%
0.3 63 x 1 x 1 EFF 97% INT 97%
0.1 60 x 1 x 1 EFF 92% INT 92%
0.1 57 x 1 x 1 EFF 88% INT 88%


+

DELETE RENAME Records (PRs) # Træk, knæ (Hang snatch)
VOLUME REPS SETS BEST EFF BEST INT
555 11 8 68 68
0.1 ~40.9 40 x 2 x 2 EFF 60% INT 59%
0.1 ~51.1 50 x 2 x 1 EFF 75% INT 74%
0.1 55 x 1 x 1 EFF 81% INT 81%
0.1 60 x 1 x 1 EFF 88% INT 88%
0.1 63 x 1 x 1 EFF 93% INT 93%
0.1 60 x 1 x 1 EFF 88% INT 88%
0.1 57 x 1 x 1 EFF 84% INT 84%


DELETE RENAME Records (PRs) # Trækfat dødløft (snatchgrip deadlifts)
VOLUME REPS SETS BEST EFF BEST INT
2250 30 6 115 105
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 57%
0.2 ~76.65 70 x 5 x 1 EFF 67% INT 67%
0.2 ~87.6 80 x 5 x 1 EFF 76% INT 76%
0.3 ~93.1 85 x 5 x 1 EFF 81% INT 81%
0.2 ~87.6 80 x 5 x 1 EFF 76% INT 76%
0.2 ~82.15 75 x 5 x 1 EFF 71% INT 71%
↑ - pause v. øvre lår


DELETE RENAME Records (PRs) # Styrke træk uden kontakt (no contact muscle snatch)
VOLUME REPS SETS BEST EFF BEST INT
450 15 3 --- ---
~32.85 PR 30 x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Stivbenet dødløft (Stifflegged deadlift)
VOLUME REPS SETS BEST EFF BEST INT
1700 20 4 --- ---
~76.65 70 x 5 x 1 EFF --- INT ---
~98.55 PR 90 x 5 x 3 EFF --- INT ---


PM:
DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
4056 48 7 100.25 90
0.6 ~90.8 BW x 8 x 1 EFF 91% INT 86%
2+ ~99.85 PR BW + 12 x 6 x 5 EFF 100% INT 99%
0.7 ~95.75 PR BW x 10 x 1 EFF 95% INT 86%


DELETE RENAME Records (PRs) # Rygbøjninger (Back extension)
VOLUME REPS SETS BEST EFF BEST INT
960 40 4 104.45 84
0.6 ~29.85 24 x 10 x 4 EFF 29% INT 29%


VOLUME REPS SETS BEST EFF BEST INT
1848 24 4 88.45 77
2+ ~86.4 BW x 6 x 4 EFF 98% INT 100%
↑ - SS bagskulder


Core cirkel:
T2B, sidebends, deadbugs og hofte prehab
Posts on August 01st