wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Monday 07, Aug 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2490 40 8 78.4 75
0.1 ~43.8 40 x 5 x 1 EFF 56% INT 53%
0.2 ~54.75 50 x 5 x 1 EFF 70% INT 67%
0.3 ~65.7 60 x 5 x 1 EFF 84% INT 80%
0.4 ~71.2 65 x 5 x 1 EFF 91% INT 87%
0.7 ~76.65 70 x 5 x 1 EFF 98% INT 93%
2+ ~82.15 PR 75 x 5 x 1 EFF PR% INT 100%
1 ~77.75 71 x 5 x 1 EFF 99% INT 95%
0.5 ~73.4 67 x 5 x 1 EFF 94% INT 89%
↑ - fra stander


+

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
588 10 8 110 110
~40.9 40 x 2 x 1 EFF 37% INT 36%
~51.1 50 x 2 x 1 EFF 46% INT 45%
60 x 1 x 1 EFF 55% INT 55%
65 x 1 x 1 EFF 59% INT 59%
70 x 1 x 1 EFF 64% INT 64%
75 x 1 x 1 EFF 68% INT 68%
71 x 1 x 1 EFF 65% INT 65%
67 x 1 x 1 EFF 61% INT 61%
↑ - med pause i sats - fra stander


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
2700 24 6 150 150
0.1 ~98.55 90 x 5 x 1 EFF 66% INT 60%
0.1 ~115 110 x 3 x 1 EFF 77% INT 73%
0.1 120 x 1 x 1 EFF 80% INT 80%
0.3 ~136.9 125 x 5 x 1 EFF 91% INT 83%
0.3 ~131.45 120 x 5 x 1 EFF 88% INT 80%
0.2 ~125.95 115 x 5 x 1 EFF 84% INT 77%
↑ - lige som i sidste uge. Så føles det alt for tungt!


VOLUME REPS SETS BEST EFF BEST INT
900 15 3 108.15 87
0.1 ~54.75 50 x 5 x 1 EFF 51% INT 57%
0.2 ~65.7 60 x 5 x 1 EFF 61% INT 69%
0.3 ~76.65 70 x 5 x 1 EFF 71% INT 80%


DELETE RENAME Records (PRs) # Benbøj hop (Squat jump)
VOLUME REPS SETS BEST EFF BEST INT
450 15 3 30.65 28
2+ ~32.85 PR 30 x 5 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
3952 48 8 100.25 90
0.6 ~90.8 BW x 8 x 1 EFF 91% INT 86%
2+ ~99.5 PR BW + 16 x 4 x 4 EFF 99% INT PR%
1.7 ~90.8 BW x 8 x 3 EFF 91% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2156 28 4 88.55 77
2+ ~88.55 BW x 7 x 4 EFF 100% INT 100%


+ bagskulder
Posts on August 07th