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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Wednesday 09, Aug 2017
---hidden BW---
AM:
DELETE RENAME Records (PRs) # Trækfat pushpres (Snatch grip pushpress)
VOLUME REPS SETS BEST EFF BEST INT
2490 40 8 76.65 70
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 57%
0.2 ~54.75 50 x 5 x 1 EFF 71% INT 71%
0.4 ~65.7 60 x 5 x 1 EFF 86% INT 86%
0.7 ~71.2 65 x 5 x 1 EFF 93% INT 93%
2+ ~76.65 70 x 5 x 1 EFF 100% INT 100%
2+ ~82.15 PR 75 x 5 x 1 EFF PR% INT PR%
2+ ~77.75 71 x 5 x 1 EFF PR% INT PR%
1.3 ~73.4 67 x 5 x 1 EFF 96% INT 96%


+

DELETE RENAME Records (PRs) # Træk benbøj (OH squat)
VOLUME REPS SETS BEST EFF BEST INT
498 8 8 85 85
40 x 1 x 1 EFF 47% INT 47%
50 x 1 x 1 EFF 59% INT 59%
60 x 1 x 1 EFF 71% INT 71%
65 x 1 x 1 EFF 76% INT 76%
0.1 70 x 1 x 1 EFF 82% INT 82%
0.1 75 x 1 x 1 EFF 88% INT 88%
0.1 71 x 1 x 1 EFF 84% INT 84%
67 x 1 x 1 EFF 79% INT 79%


DELETE RENAME Records (PRs) # Benbøj m. pause (Paused Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
2975 29 7 131.45 120
0.1 ~76.65 70 x 5 x 1 EFF 58% INT 58%
0.2 ~98.55 90 x 5 x 1 EFF 75% INT 75%
0.4 ~115 110 x 3 x 1 EFF 88% INT 92%
1 120 x 1 x 1 EFF 91% INT 100%
2+ ~131.45 120 x 5 x 1 EFF 100% INT 100%
1.3 ~125.95 115 x 5 x 1 EFF 96% INT 96%
0.6 ~120.5 110 x 5 x 1 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Kvarte hop squat (Quarter jumping squat)
VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 76.65 70
2+ ~76.65 70 x 5 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Stem foran (military press)
VOLUME REPS SETS BEST EFF BEST INT
950 20 4 62.15 57
0.2 ~43.8 40 x 5 x 1 EFF 70% INT 70%
1.3 ~54.75 50 x 5 x 3 EFF 88% INT 88%


PM:
VOLUME REPS SETS BEST EFF BEST INT
740 14 9 80 80
0.1 ~41.8 40 x 3 x 1 EFF 52% INT 50%
0.1 ~51.1 50 x 2 x 2 EFF 64% INT 63%
0.1 ~56.2 55 x 2 x 1 EFF 70% INT 69%
0.1 60 x 1 x 3 EFF 75% INT 75%
0.1 65 x 1 x 2 EFF 81% INT 81%


DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1370 19 8 110 110
0.1 ~52.25 50 x 3 x 1 EFF 48% INT 45%
0.2 ~73.2 70 x 3 x 2 EFF 67% INT 64%
0.4 ~81.8 80 x 2 x 5 EFF 74% INT 73%
↑ - fra rack


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
2630 30 5 100.25 93
0.6 ~95.75 BW x 10 x 1 EFF 95% INT 83%
2+ ~101.85 PR BW + 16 x 5 x 4 EFF PR% INT 100%


SS

VOLUME REPS SETS BEST EFF BEST INT
2156 28 4 88.55 77
2+ ~88.55 BW x 7 x 4 EFF 100% INT 100%


facepulls og curlz.
Posts on August 09th